Tag Archives: Intensity

Amazing gains with two new PRs and a Great Sale!

By Bud Jeffries | Published: November 17, 2010
So – most of you who are reading this know that I’ve been on the road going into the 10th week now. Touring the US speaking to schools doing a strongman show and anti-bullying program. Along the way I’ve been able to hook up with many cool people and do a ton of cool things [...]
Posted in Amazing Lifts, Barbells, Bodyweight Exercise, Hand Strength, Mental Training, Program Design, Seminars, Strongman Tour, Strongman Training, Super Strength, Training Ideas, Weight Loss, Workouts | Also tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

On the Upcoming Kettlebell Book

By admin | Published: August 26, 2010
We’re telling you its coming – we’re just not saying when So if you’ve been paying attention to facebook and some other things that we post on you know that I’m working on a kettlebell training book. We have a working title, but I won’t release it yet. We have significant part of the draft [...]
Posted in Kettlebells | Also tagged , , , , , , , , , , , , , , , , , , | 1 Comment

Water, Water, Water

By admin | Published: July 19, 2010
Listen, if you’re not paying attention to how you hydrate your body you’re literally not paying attention to your health. Intense physical exercise – the kind that we do and if you ever do it with me you’ll know the reason why – requires lots of water. Now I don’t think it all has to [...]
Posted in Nutrition, Weight Loss | Also tagged , , , , , , , , , , , , , , , , , , | 2 Comments

Health and Weight Loss 27

By admin | Published: June 5, 2010
The twenty-seventh tip on health and weight loss. Hey, Bud Jeffries, Strongerman.com. Just so you know, vary the entry there. Hey, listen. Pay attention. Visit our websites. Make sure you know what’s up. OK? Here’s the next tip on health. This is really big, in my opinion on health building on but it applies to [...]
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Diesel Crew’s Jedd Johnson

By admin | Published: February 17, 2010
In our final week of the Strongerman Teleseminar Series we have the Diesel Crew’s Jedd Johnson. Due to a scheduling conflict we’ll be having this call on Wednesday instead of Tuesday. We’ll be talking about how to build a world class grip, with some specifics on the pinch, among with much else. If you haven’t [...]
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Take one thing as far as you can – Part 2

By admin | Published: December 29, 2009
This is the thought I originally intended to convey when I sat down to write these blog posts. It was really originally about the kettlebell training I’ve been doing in the last year and a half. Now if you’ve been reading here, you know I’m all about balance and variety. Have a big bag of [...]
Posted in Conditioning Exercise, Kettlebells, Program Design, Super Strength | Also tagged , , , , , , , , , , , , , , , , , , , | 1 Comment