Tag Archives: Indian Clubs

Waiting

By Bud Jeffries | Published: November 10, 2011
If you don’t remember reading on this blog before you should be paying attention to the following words, “Balance is the key to everything you do.” You’ll hear me repeat that over and over and over again be it balance of physical training, balance of physical, spiritual life, balance in the way you eat, balance [...]
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Noah Bends the Red Nail

By Bud Jeffries | Published: October 4, 2011
If you don’t know – one of the major accomplishments in the bending world is to bend the Iron Mind challenge nail – The Red Nail. This is a very stout, very tough piece of steel. I simply even though I saw it with my own eyes and nurtured him towards this, cannot believe my [...]
Posted in Amazing Lifts, Hand Strength, Mental Training, Super Strength | Also tagged , , , , , , , , , , , , , | 1 Comment

Some seminars you better be going to

By admin | Published: July 16, 2010
If you haven’t signed up already for our Strongman Seminar on July 24th at Crossfit Gulf Coast you’re missing the boat. It’s going to be an incredible seminar with myself and special guest Scott Weech teaching lots of techniques on how to perform a phenomenal array of strongman implements; stones, sandbags, barrels, logs, yoke, farmer’s [...]
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Alternative Conditioning

By admin | Published: April 7, 2010
If you’ve read Twisted Conditioning or Twisted Conditioning 2 then you know my ideas on hitting your training with a variety of training tools. Whether high reps or low, for building super strength or super endurance, certain tools can be a big help. In the last few posts you’ve seen some of the recent stuff [...]
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