Tag Archives: Hunger

Health and Weight Loss 8

By admin | Published: May 17, 2010
The eighth video in the series on health and weight loss. Hey, drop what you’re doing, get somebody else to come in the room and then pay attention with you. All right? This is Bud Jeffries, strongerman.com, superhumantraining.com. And, we’re here to tell you about fat loss and real health. Real strength, real ability. Now, [...]
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Nutrition Specifics

By admin | Published: February 15, 2010
I gave last week’s general rant on nutrition because I felt like it would be necessary as background to begin to understand why I do the specific things I do with food. Here is more on my actual personal specifics with some of why I do them. I eat when I’m hungry not by a [...]
Posted in Nutrition, Weight Loss | Also tagged , , , , , , , , , , , , , , , , , , | 4 Comments