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Tag Archives: Human Training
Dumbbell Curl and Presses
Get some ideas on easy strength training and short workouts with one exercise shown here, the dumbbell curl and press. For ideas like this and in depth on experimental training be sure to join us for the Super Human Training Workshop.
Posted in Dumbbells, Seminars, Super Strength, Training Ideas, Video Also tagged Strength Training, Workouts 2 Comments
Kettlebell Swing Workout 5
The fifth in the series of kettlebell swing workouts. This swing workout involves a different down ladder utilizing two hand, one hand and transfer swings. Want more? There are over 20 swing workouts as well as so much more now at Super Human Training. Sign up here for just $1. This is the last day [...]
Posted in Conditioning Exercise, Kettlebells, Video, Workouts Also tagged Ladder, Swing, Swings, Workout, Workouts 1 Comment
Kettlebell Swing Workout 4
The fourth in the series of kettlebell swing workouts. This workout involves doing a down ladder of reps. You’ll also learn a tip on the pre-swing to get you better set before swinging the kettlebell. Want more? There are over 20 swing workouts as well as so much more now at Super Human Training. Sign [...]
Posted in Conditioning Exercise, Kettlebells, Video, Workouts Also tagged Ladder, Swing, Swinging, Workout, Workouts Leave a comment
Kettlebell Swing Workout 3
The third in the series of kettlebell swing workouts. This workout involves going as far as you can in a single set of kettlebell swings. After that you continue with three sets at 50%. You’ll also find tips on squaring up your body before swinging. Want more? There are over 20 swing workouts as well [...]
Posted in Conditioning Exercise, Kettlebells, Video, Workouts Also tagged Swing, Swings, Workout, Workouts 21 Comments
Kettlebell Swings Workout 2
The second in the series of kettlebell swing workouts. This is an up and down pyramid with kettlebell swings for radically building up your total reps. Want more? There are over 20 swing workouts as well as so much more now at Super Human Training. Sign up here for just $1. Don’t forget this offer [...]
Posted in Conditioning Exercise, Kettlebells, Video, Workouts Also tagged Pyramid Building, Swing, Swings, Workout, Workouts Leave a comment
Kettlebell Swing Workout
Hope you enjoyed the whole health and weight loss series. Now we’ve got another one for you. This will be a short series, that is unless you want more. Here is the first of five workouts with the kettlebell swing. There will be a couple more here on the site in the next week. But [...]
Posted in Conditioning Exercise, Kettlebells, Video, Workouts Also tagged Bud, Exercises, Hitting Training, Jeffries, Kettlebell Swing, Little Time, Loss Series, Open God, Strength Athletes, Weight Loss, Whole Health, Workout, Workouts 4 Comments
Get Your Technique Critiqued
We are always looking to make our membership site better. As was announced on our coaching call last night, Logan has added a new area to the site, where you can submit a video of any exercise, lift or feat and we’ll critique your technique. We’ll give you the best information on helpful tricks or [...]
Sandbag Conditioning for MMA
Here’s a little clip of a sandbag conditioning routine that we use with some of our fighters. The main focus is the use of the sandbag, but with some pretty unique exercises. Sandbags are some of the greatest training tools in almost any sport but they especially apply to fighting. Almost nothing else will give [...]
Posted in Ab Strength, Bodyweight Exercise, Conditioning Exercise, Martial Arts, Super Strength, Training Ideas, Workouts Also tagged Breaking Strength, Bud, Derrick, Exercise, Exercises, God, Jeffries, Minute Rounds, Mistake, Mma, New Membership, People, Six Minutes, Stansberry, Train, Training Tools, Ups, Variations, Workout 3 Comments
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