Tag Archives: Heavy Lifting

Longevity and Health

By admin | Published: May 5, 2011
Everybody gets into physical exercise and things related to that for different reasons. Let’s be honest, most of us get in to training to look better for the opposite sex, and then there may be some sort of sport applications or some other things. One of the smart things that one of my very funny [...]
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Health and Weight Loss 14

By admin | Published: May 23, 2010
The fourteenth video in the series on health and weight loss. Hey. Call your Grandma in. Tell her to pay attention too. This is Bud Jeffries. Strongerman.com, superhumantraining.com. More tips on fat loss food, health and everything to get your lifestyle together to get that to work. Now, here’s the big thing. Don’t believe that [...]
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Short Workouts Tip #4

By admin | Published: March 15, 2010
Stop resting and learn to mix sets/exercises. If you watch most lifters workout you’ll notice that most of the actual workout is rest periods. That’s what ends up making a workout long or take up a lot of time unless it is specifically intended to be very long. (i.e. 100 miles on a bike is [...]
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