Tag Archives: Health

Is Esoteric Training Practical?

By admin | Published: May 26, 2011

One of the big things that is a hindrance to most people who come from a Western school of thought on doing things like meditation and energy, work like Qi Gong is that it’s esoteric. It’s difficult to fathom because we’re taught to feel things from a hard scientific perspective versus a more intuitive perspective. [...]

Posted in Energy | Also tagged Emotion, Emotional Self, Energy Work, Focus, Hindrance, Horsepower, Life Performance, Meditation, Mental Game, Perspective, Physical Ability, Physical Movement, Physical Performance, Physical Power, Physical Reaction, Principle, Qi Gong, School Of Thought, Subtle Energy | Leave a comment

Back Pain and Hip Mobility

By admin | Published: May 24, 2011

One of the big factors in most people’s back pain is the mobility of their hips. It’s pretty much this simple, if your hips aren’t mobile, be it because of a joint issue, a spinal issue, or the muscles surrounding the hip and spine, which are all interconnected and work together, then you’re going to [...]

Posted in Bodyweight Exercise, Energy, Training Ideas | Also tagged Circles, Exercise, Figure Eight, Hip Flexor, Hips, Inactive Period, Internal Organs, Million Reasons, Million Things, Muscles, Painkillers, Pelvic Thrusts, Qi Gong, Ragner, Spine, Stiffness, T Mobile, Truscott, Workouts, Wrong Way, Yoga | Leave a comment

A Key to Health and Being a Great Person

By admin | Published: May 13, 2011

I talked about in a recent post, one of the things that’s really a common factor in those who live along time and are truly healthy, is that they de-stress. They get their mental game going right. They don’t freak about every situation. Within that, let’s talk about something you could do to be proactive. [...]

Posted in Lifestyle | Also tagged Better Person, Business Developments, Common Factor, Everyday Life, Family Members, Fr, Freak, Friends And Family, Genuine Joy, Life Doesn, Long Time, Love, Mental Game, New Job, Pay Attention, Positive Influence, Proactive, Stress, Time Period | Leave a comment

Qi Gong

By admin | Published: May 11, 2011

I believe Qigong is an excellent way to build physical and mental energy, and build your health. But many people, especially when you come from the type of religious background I come from, have a problem with it. Let me be very clear. I don’t believe Qi Gong has any religious significance unless you attach [...]

Posted in Energy, Mental Training, Super Strength | Also tagged Batteries, Calm, Emotion, God, Lifters, Magnetic Energy, Mental Energy, Mental Focus, Perspective, Physical Energy, Psyche, Qi Gong, Qigong, Relaxation, Religious Background, Religious Significance, Squat, Traditional Practices, Unification | Leave a comment

The Secret to Getting What You Want Out of a Workout

By admin | Published: May 9, 2011

Forever, in a martial arts world and in lots of other fields people have worried about the kind of training they do not actually carrying over to the results they want. In other words if you lift weights or do some kind of strength training to make your fighting better, and this is really only [...]

Posted in Martial Arts, Training Ideas | Also tagged Cardiovascular Conditioning, Endurance, Intention, Lot, Martial Arts World, Mental Approach, People, Perspective, Physical Ability, Physical Approach, Physical Strength, Shape, Specific Sports, Strength Training, Train, Weights, Workout World | 1 Comment

A Trained Secret – Find your Nemesis

By admin | Published: April 11, 2011

I don’t know if you’ve ever considered this and most people have from a physical perspective, but most have not from an endurance or total package type of training. The kind of thing we’ve moved to doing. Everybody talks about in strength work on your weakness, but what you don’t talk about is health and [...]

Posted in Conditioning Exercise, Mental Training, Program Design | Also tagged Bodyweight, Cruise, Dumbbells, Endurance, Exercise, Exercises, Experiences, Kettlebell Swing, Monsters, Nemesis, People, Physical Capacities, Physical Perspective, Ropes, Sake, Shape, Strength Conditioning, Strength Work | 1 Comment

Bud Jeffries on Super Human Radio live today at 1pm EST

By Bud Jeffries | Published: January 13, 2011

Today at 1pm EST I will be Carl Lanore’s guest on his radio talk show on Super Human Radio. Listen live to this one hour interview or if you’re unable you’ll be able to download the mp3 after the show from their site, www.superhumanradio.com This is an interview not to be missed! We’ll be discussing [...]

Posted in Conditioning Exercise, Interviews, Kettlebells, Mental Training, Nutrition, Program Design, Strength Rehab, Strongman Tour, Strongman Training, Training Ideas, Weight Loss | Also tagged Bud, Carl Lenore, E Book, Human Radio, Interviews, Jeffries, Lanore, Live Today, Mp3, Personal Notes, Radio Live, Radio Show, Radio Talk Show, Super Human Radio, Talk Radio, Volume 1 | Leave a comment

Post workout nutrition

By Bud Jeffries | Published: October 25, 2010

Much is made of this topic and if you know anything about my stance on food as it relates to strength and health you won’t be surprised to know that I think it way over-complicates the subject. However millions of dollars are made on selling pre or post workout nutrition and the accompanying hype. Yeah, [...]

Posted in Nutrition, Program Design, Weight Loss, Workouts | Also tagged 15 Minutes, 60 Minutes, Blah Blah, Bud, Calories, Carbs, Decaf, Diet, Diets, Different Kinds, Drink Water, Fat Loss, Gong, Grams Of Protein, Hype, Instincts, Liquids, Natural Food, Newport News Va, Nutrition, Stomach, Strongman, Swing, Workout Nutrition | Leave a comment

Super Muscle – Can you build it?

By admin | Published: August 30, 2010

If you’ve been around the iron game around I’m sure you’ve read that everyone comes with genetic predisposition of muscle fibers. Red fibers for endurance, white fibers for strength, etc. use to be the entire thought on muscle fibers was that it was either slow twitch or fast twitch. You were either real strong, or [...]

Posted in Conditioning Exercise, Explosiveness, Kettlebells, Super Strength, Workouts | Also tagged Conclusions, Exercise, Extent, Fast Twitch, Genetic Predisposition, Groceries, Heavy Things, Iron Game, Long Periods Of Time, Molding, Muscle Fiber Types, Muscle Fibers, Muscle Types, Muscular Endurance, Parking Lot, Science, Slow Twitch, Train | Leave a comment

A Glimpse of Things to Come in the Future

By admin | Published: August 4, 2010

The strength philosophy we espouse here at Strongerman.com is ever expanding. It’s also ever expanding into areas of integration of total mind, body, spirit and health. Strength and endurance are incredible and wonderful qualities that everyone should have as well as being incredible indelible parts of health. However health and total being is an entirely [...]