Tag Archives: Hammer

What have you actually done this week

By admin | Published: July 9, 2010
A great deal of time, energy, effort and mental power is extended into the building of information that’s sold to people. Within it there’s often the idea of, “I’ll give you just enough to get your interest peaked, but then you gotta go buy my stuff to really get anything out of it.” While there’s [...]
Posted in Training Ideas | Also tagged , , , , , , , , , , , , , | 3 Comments

Sledgehammer Swinging Video

By admin | Published: April 12, 2010
There were a lot of comments on the previous posts about sledgehammer swinging. I’ll have more on that in the future, answering many of your great questions. But for now you can see me in action swinging around this heavy sledgehammer. If you don’t happen to have a sledgehammer as big as this (and I [...]
Posted in Conditioning Exercise, Explosiveness, Hand Strength, Video | Also tagged , , , , , , , | 5 Comments

3 Tips for Super High Rep Sledge Swinging

By admin | Published: April 5, 2010
In the last post I talked about my recent foray into super high reps with a heavy sledge. It’s bad to the bone stuff building super strength, endurance, power, ab and grip strength. If you decide to jump into the deep end of the pool here you should build up to it slowly or already [...]
Posted in Ab Strength, Conditioning Exercise, Explosiveness, Hand Strength, Training Ideas | Also tagged , , , , , , , , , , , , , , , , , , , , , , , , | 6 Comments