Tag Archives: Gyms

Health and Weight Loss 32

By admin | Published: June 10, 2010

The thirty-second tip on health and weight loss. Aloha. I’m just struggling to come up with a new word to say hello to you every time I do these videos. You know what, hey. It doesn’t matter if I say hello to you or not. You can still learn. So pay attention. Here’s the big [...]

Posted in Training Ideas, Video, Weight Loss | Also tagged Competitor, Condit, Exercises, Fat Loss, Fitness Professionals, Health Weight, Hey, Lifters, Little Bit, People, Personal Trainer, Physical Gains, Psychotherapy, Weight Loss | Leave a comment

Short Workouts Tip #5

By admin | Published: March 24, 2010

Preplan, simplify, preset, de-clutter and shut up. Often a large portion of time in any one workout is spent setting up on deciding what to do next. Always go into a workout with a plan (you must balance this with the need to be adaptable i.e., if things are rockin’ and you’re about to set [...]

Posted in Program Design, Training Ideas | Also tagged Bodyweight Exercises, Buddies, Clear Path, Clutter, Dumbbells, Fly, Large Portion, Legs, Lifters, Loading Patterns, Max Set, Pre Plan, preplan, Public Gym, short workouts, Sled, sled dragging, specific workouts, Squats, Variation, Weights, Workout, Workouts | 1 Comment

Jon Hinds on Strongerman

By admin | Published: January 26, 2010

Jon Hinds has done a lot. He’s developed great training tools like the Power Wheel. He’s trained tons of professional athletes. He’s the owner of one of the best gyms out there, Monkey Bar Gymnasium. And he’s going to be sharing his training secrets with you next week. Secrets like: Using natural movements to increase [...]