Tag Archives: Great Tools

Make Your Own T Handle Kettlebell

By admin | Published: January 15, 2010
I’ve been talking about kettlebells a lot here recently and for good reason. They’re great tools for building strength and endurance. You know about the large swing numbers I’ve been doing in my training. But sometimes I go in the other direction, using much more weight, well over 100 lbs. The problem is getting a [...]
Posted in Conditioning Exercise, Explosiveness, Kettlebells, Super Strength | Also tagged , , , , , | 1 Comment