Tag Archives: Great Shape

More coming and is it really that simple

By Bud Jeffries | Published: October 6, 2010
I have about half a million things to talk to you about but I really just haven’t had the time to put the blogs together out here on the road.  However there will be a huge update to this tour and information coming to you very soon.  In fact I have met so many amazing [...]
Posted in Amazing Lifts, Barbells, Bodyweight Exercise, Challenge Workouts, Kettlebells, Mental Training, Nutrition, Program Design, Seminars, Strongman Tour, Strongman Training, Super Strength, Training Ideas, Weight Loss, Workouts | Also tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Health and Weight Loss Tips 2

By admin | Published: May 11, 2010
The second video in the series on health and weight loss. Hey! Pay attention again. Bud Jeffries, www.strongerman.com, giving you the second tip on strength, health, fitness and fat loss. Let me tell you, I spent a lot of time in my youth dieting because at that time the country was getting really serious about [...]
Posted in Nutrition, Video, Weight Loss | Also tagged , , , , , , , , , , , , , , , , , , , | 2 Comments

Short Workouts Tip #4

By admin | Published: March 15, 2010
Stop resting and learn to mix sets/exercises. If you watch most lifters workout you’ll notice that most of the actual workout is rest periods. That’s what ends up making a workout long or take up a lot of time unless it is specifically intended to be very long. (i.e. 100 miles on a bike is [...]
Posted in Conditioning Exercise, Program Design, Workouts | Also tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment