Tag Archives: God

Hanging Press

By admin | Published: March 19, 2010
This short clip shows you an exercise I’m willing to bet you’ve never seen before. The hanging press is an excellent move for fighters. It engages the whole body as it acts to stabilize in one direction while pushing in the other. Give it a try especially if you train in martial arts. And if [...]
Posted in Ab Strength, Dumbbells, Martial Arts, Video | Also tagged , , , , , , , , , | 5 Comments

600 lb. Weighted Situps

By admin | Published: March 10, 2010
A little while back I had a video up showing you weighted situps with 500 lbs. If you saw that then you know that it was not a max effort. Well, here’s my latest weighted situps with 600 lbs. God bless, Bud Jeffries
Posted in Ab Strength, Amazing Lifts, Super Strength, Video | Also tagged , , | Leave a comment

Short Workouts Tip #1

By admin | Published: March 1, 2010
In our recent survey one of the big questions was, “What is the roadblock keeping you from getting super strength/endurance?” Almost fifty percent of the huge response we got said they just didn’t have enough time. So here we’ll start tips on getting lots of results very fast, with a very limited training time. Realize [...]
Posted in Barbells, Squats, Super Strength, Training Ideas | Also tagged , , , , , , , , , , , , , , , , | Leave a comment

Grip Conditioning Workout

By admin | Published: February 24, 2010
Here’s a cool one that’s a version of grip training mixed with conditioning that I’ve been experimenting with. 100 plate/stair rows 150 bottoms up kettlebell cleans 200 pushups 150 one arm D-handle deadlifts 100 pinch grip deadlifts You can do this by finishing each of the exercises individually or by going in a circuit or [...]
Posted in Bodyweight Exercise, Conditioning Exercise, Hand Strength, Kettlebells, Training Ideas, Workouts | Also tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Diesel Crew’s Jedd Johnson

By admin | Published: February 17, 2010
In our final week of the Strongerman Teleseminar Series we have the Diesel Crew’s Jedd Johnson. Due to a scheduling conflict we’ll be having this call on Wednesday instead of Tuesday. We’ll be talking about how to build a world class grip, with some specifics on the pinch, among with much else. If you haven’t [...]
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Dan Cenidoza

By admin | Published: February 10, 2010
Next week we have Dan Cenidoza of Be More Training. Dan has been doing some interesting combinations of training recently. We’ll be drilling him on the how’s and why’s of it all. This includes: Steel Bending Farmers Walks Overhead Pressing Yoga Barefoot Training And more Go to signup here. Did you make the call with [...]
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Handstand Pushups

By admin | Published: February 5, 2010
Think handstand pushups are only for tiny gymnasts? Think again. Big guys can do them too if they train smart and hard. Here I am cranking out the handstand pushups at about 275 lbs. Did you like this short video series on pushups? Yes or no, comment below. And look out for something big next [...]
Posted in Ab Strength, Bodyweight Exercise, Super Strength, Video | Also tagged , , , , , , , | 5 Comments

Next Strongerman Guest Pavel Tsatsouline

By admin | Published: February 3, 2010
Our Strongerman Teleseminar guest next week is none other than Pavel Tsatsouline. If you’ve spent any time in the training world than I’m sure you’re already familiar with him. He’s an expert in kettlebells, strength training, powerlifting, flexibility and more. We’ll probably be covering all those topics but especially for this call we want to [...]
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Explosive Pushups

By admin | Published: February 2, 2010
Check out this video on Explosive Pushups. This is the first in a series of pushup videos that will be up here this week. The clapping pushup is a fairly common type of explosive pushup but this version takes it to the next level. The idea is to explode your entire body of the ground [...]
Posted in Bodyweight Exercise, Explosiveness, Video | Also tagged , , , , , , , , | 2 Comments

Scott Weech’s Determination

By admin | Published: January 27, 2010
Last night we had our call with Scott Weech. Watch this video then keep reading. What happened was Scott’s new squat suit threw him out of the groove which resulted in what could have been a very bad accident. Luckily no one was seriously hurt. But here’s the thing, Scott went right back and did [...]
Posted in Amazing Lifts, Squats, Strongman Training, Super Strength, Video | Also tagged , , , , , , , , , , , , | 2 Comments