Tag Archives: Fly

Partner Kettlebell Juggling video clip

By Bud Jeffries | Published: January 11, 2011
So here’s a video compilation of some of the juggling that went on when Michael Castogiavanni came to visit me. I was amazed at the simplicity of learning the system but the incredible powers of concentration and physical prowess that it takes. Now I’ve never been great at single juggling but I picked up the [...]
Posted in Conditioning Exercise, Explosiveness, Kettlebells, Video | Also tagged , , , , , , , , , , , , , , , , , , | 4 Comments

Short Workouts Tip #5

By admin | Published: March 24, 2010
Preplan, simplify, preset, de-clutter and shut up. Often a large portion of time in any one workout is spent setting up on deciding what to do next. Always go into a workout with a plan (you must balance this with the need to be adaptable i.e., if things are rockin’ and you’re about to set [...]
Posted in Program Design, Training Ideas | Also tagged , , , , , , , , , , , , , , , , , , , , , , | 1 Comment