Tag Archives: Fitness

Excerpt on Strength from my new book, “Super Vitality”

By Bud Jeffries | Published: August 22, 2011

Strength is probably the most misunderstood component of mainstream fitness. Almost any program can add some small measure of strength to you, but it may or may not be the kind that truly adds to your vitality. Everyone has the potential to gain incredibly in strength – Several hundred percent above their starting strength and [...]

Posted in Energy, Lifestyle, Mental Training, Super Strength | Also tagged Bud Jeffries, Competitor, Couch, Eating Junk Food, Everyday Tasks, Excerpt, Exercises, Exerpt, Freak, Living In Fear, Mainstream, Mental training, Momentum, Nutrients, Sit, Something Heavy, Strength, Super Vitality, Tip Of The Iceberg, Veins, Vitality, Weights | 1 Comment

Keeping up with workouts while you’re on the road

By Bud Jeffries | Published: September 21, 2010

It’s a common excuse people use for not working out: “I was on the road, I was traveling, I was on vacation.” This year I’ll be on the road till June 15, 2011 and since strength is my job I can’t give excuses. Not only do I have kettlebells, dumbbells and ropes in tow [...]

Posted in Amazing Lifts, Barbells, Bodyweight Exercise, Cables, Dumbbells, Kettlebells, Mental Training, Nutrition, Seminars, Strongman Tour, Strongman Training, Super Strength, Training Ideas | Also tagged Books, Calendar, Consultations, Dumbbells, Excuse, Gyms, Jedd, Job, Opportunity, Peter Ragnar, Photos, Private Training, Ropes, Seminars, Strength, Strength Demos, Strongman Tour, Tomorrow Night, Training, Traveling, Video Footage, Workouts | Leave a comment

School Tour and Seminars

By admin | Published: August 16, 2010

Big Announcement So we’ve been holding you off on telling everybody this until we had the new website ready and until we were 100% ready to go with everything involved in this… http://officialbudjeffries.com – The site will be completely launched by this evening. Starting this September 13th – I will be going on a nationwide [...]

Posted in Seminars | Also tagged Certifications, Champion, Churches, Conjunction, Foundations, Human Strength, Midwest, Nationwide, Northwest, Opportunity, Private Training, School Year, Southwest, Speaking Engagements, Strongman Training, Training Seminars, West Coast | 2 Comments

John Brookfield Battling Ropes Seminar

By admin | Published: July 6, 2010

Another seminar you shouldn’t miss! My friend John Brookfield is doing a seminar in Tampa, Florida at the Next Level Training Center. This seminar is special for multiple reasons. First if you haven’t seen John’s Battling Ropes and tried them then you’re missing out on one of the most innovative and effective training tools in [...]

Posted in Conditioning Exercise, Seminars | Also tagged Bad To The Bone, Coach, Effective Training, Friend John, John Brookfield, Markham, Next Level, Olympic, Rope, Ropes, Seminars, Tampa Florida, Training Seminar, Training Tools | Leave a comment

Strongman Seminar

By admin | Published: June 29, 2010

Come to the most innovative and ground breaking strongman seminar you’ve ever been to. Taught by world champions, world record holders and strongmen – Bud Jeffries and Scott Weech. This seminar will cover old time strongman and historical strongman training and implements as well as new school competitive strongman training and integration of multiple other [...]

Posted in Seminars | Also tagged Barbell, Bud, Champions World, Farmers, Introductory Discount, Jeffries, Logs, Maximum Strength, Odd Object, Old Time, Rocks, School Integration, Seminars, Sport Purposes, Strongman Training, Workouts, World Champions, World Record Holders, Yoke | Leave a comment

Health and Weight Loss 33

By admin | Published: June 11, 2010

The thirty-third tip on health and weight loss. All right, here we are. Back again. More tips on health and fat loss, super strength, super fitness. Listen, one of the things you really need to learn about is, how to take care of yourself. One of the big things in doing that, and the tip [...]

Posted in Program Design, Video, Weight Loss | Also tagged Balanced Lifestyle, Body Doesn, Calories, Couch, Crazy Stuff, Economy, Fat Loss, Gain Muscle, Gain Strength, Health Weight, Hormones, Muscle Gain, Muscle Strength, Sleep, Testosterone, Weight Loss | Leave a comment

Not Resolutions… But Resoluteness Part 3

By admin | Published: January 29, 2010

Well maybe one more shot on this topic… The state of resoluteness I believe requires organizing your mind and then your life. It isn’t the frantic drop everything and do “this” notion. That won’t last. It’s the careful consideration of the things that are really important to you and the idea that no matter what [...]

Posted in Training Ideas | Also tagged Camper, Careful Consideration, Choices, Conflict, Exercise, Frantic Effort, Hurry, Inevitable Setbacks, Job, Lifetime Skill, Lifetime Thing, Notion, Priority, Resolutions, Resolve, Shape, Spirit, Ups, Workout | Leave a comment

Not Resolutions…But Resoluteness Part 2

By admin | Published: January 26, 2010

Lets continue with some thoughts on overcoming the “resolution trap.” The second big problem in most people’s New Year’s Resolutions is that they are drastic. Most skip any sense of building up to a big goal and seek to climb Mt. Everest the first day out. Most also require their walker to make large scale, [...]

Posted in Weight Loss | Also tagged Brakes, Couch, Dahli Lama, Desire, Discipline, Ideal, John Belushi, Lifestyle, Metaphor, Mt Everest, New Year, Physical Challenge, Resolutions, Slippage, Snowball Effect, Term Commitment, Tour De France, Turnaround | Leave a comment

Not Resolutions…But Resoluteness

By admin | Published: January 25, 2010

I think everybody knows by now almost all New Year’s Resolutions don’t work. In fact I’m writing this now because for most people any resolutions they made are now in the trash bin or headed there quickly. For most people there are a couple problems with resolutions. The first is they don’t really represent what [...]