Tag Archives: Feats

How Do I Get Started in Super Strength and Endurance?

By admin | Published: February 22, 2010

I was reading through some of the responses to our recent survey regarding how to best get the right training info to all you out there and a few of the comments/questions struck me. This is one of them. The gentleman asked basically, “I have lots of info on training but how do [...]

Posted in Conditioning Exercise, Program Design, Super Strength, Training Ideas | Also tagged Cardio, Different Kinds, Expressions, Fit, General Knowledge, Gentleman, Interplay, Kettlebell, Many People, Mountai, Strength Endurance, Strongman, Survey | Leave a comment

David Whitley – Iron Tamer

By admin | Published: January 7, 2010

Our next call features Senior RKC David Whitley, aka The Iron Tamer. We’ll be covering kettlebells (of course), the latest happenings at the RKC, Functional Movement Screening, Old Time Strongman feats and more. To sign up for the call click here. You can also watch a video featuring some of his best feats. It’s sure to be [...]

Posted in Uncategorized | Also tagged Bodybuilding, Bud, Caption, Dave Whitley, David Whitley, God, Jeff Martone, Jeffries, Kettlebells, Latest Happenings, Live Coaching, Martial Artists, Old Time, Shoulders, Strength Training, Strongman, Turkish Getup | Leave a comment

Heavy Double Windmill

By admin | Published: November 9, 2009

In this and future videos we’re going to begin showcasing some of the fighters I’ve been training in the last year and some of their training sessions. This is Derrick Stansberry. Been training with us for a bit less than a year. Derrick is my kinda’ guy. Works incredibly hard and

Posted in Ab Strength, Amazing Lifts, Dumbbells, Kettlebells, Martial Arts, Super Strength, Video | Also tagged Abdominal Strength, Amp, Arm Press, Bud, Coffin Nail, Deadlift, Derrick, Double Windmill, Dumbbell, Endurance, Exercise, Full Time, Jeffries, Kettlebell, Little Bit, Martial Arts, One Arm Rows, Rodeo Rider, Sessions, Ton Of Bricks, Veterinarian | 1 Comment

We Are Back

By admin | Published: November 5, 2009

Man am I excited! It’s amazing all the little things that go into putting a website together. I’m really glad we’re back up and running and can share with some of the incredible knowledge we’ve gained in the last year and a half. Business and internet-wise we spent that year and a [...]