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Tag Archives: Fatigue
Massive Kettlebell PR
Lately I’ve been working on a new kettlebell book and within that I expand on the cycling style of kettlebell training that I like to use as well as its application to multiple exercises. The first and foremost of which is the swing, but for me the second of which right now is the one [...]
Posted in Conditioning Exercise, Explosiveness, Kettlebells, Program Design, Training Ideas, Workouts Also tagged Cool Stuff, Efficiency, Endurance, Exercises, Explosion, Extreme Power, Hips Thighs, Kettlebell, Kettlebells, Lats, Pace, Physical Benefit, Push Press, Relaxation, Shoulders, Standpoint, Switches, Tension, Unification 2 Comments
3 Tips for Super High Rep Sledge Swinging
In the last post I talked about my recent foray into super high reps with a heavy sledge. It’s bad to the bone stuff building super strength, endurance, power, ab and grip strength. If you decide to jump into the deep end of the pool here you should build up to it slowly or already [...]
Posted in Ab Strength, Conditioning Exercise, Explosiveness, Hand Strength, Training Ideas Also tagged Bad To The Bone, Bench Presses, Blisters, Cotton Gloves, Exercises, Foray, gloves, Grip Strength, Hammer, kettlebell swings, Muscles, Odyssey, Palms, Rubber Coating, Shape, Sissies, Sissy, sledgehammer swinging, Strength Endurance, Stress, super high reps, Swing, Swings, tires, Torn Skin 6 Comments
Grip Conditioning Workout
Here’s a cool one that’s a version of grip training mixed with conditioning that I’ve been experimenting with. 100 plate/stair rows 150 bottoms up kettlebell cleans 200 pushups 150 one arm D-handle deadlifts 100 pinch grip deadlifts You can do this by finishing each of the exercises individually or by going in a circuit or [...]
Posted in Bodyweight Exercise, Conditioning Exercise, Hand Strength, Kettlebells, Training Ideas, Workouts Also tagged Angles, Birds, Bottoms, Bud, Caveat, Concentration, Cool One, Deadlift, Deadlifts, Exercises, Forearm, God, Grip Work, High Volume, Jeffries, Kettlebell, Swings, Thumb, Workout Leave a comment
A Prison Swing Challenge