Tag Archives: Fat Loss

Post workout nutrition

By Bud Jeffries | Published: October 25, 2010

Much is made of this topic and if you know anything about my stance on food as it relates to strength and health you won’t be surprised to know that I think it way over-complicates the subject. However millions of dollars are made on selling pre or post workout nutrition and the accompanying hype. Yeah, [...]

Posted in Nutrition, Program Design, Weight Loss, Workouts | Also tagged 15 Minutes, 60 Minutes, Blah Blah, Bud, Calories, Carbs, Decaf, Diet, Diets, Different Kinds, Drink Water, Gong, Grams Of Protein, Health, Hype, Instincts, Liquids, Natural Food, Newport News Va, Nutrition, Stomach, Strongman, Swing, Workout Nutrition | Leave a comment

Health and Weight Loss 36

By admin | Published: June 15, 2010

The thirty-sixth tip on health and weight loss. How you doing? Bud Jeffries strongerman.com. Here’s the last in this particular series of tips on super fat loss, super strength, super health. Here’s the one that was a problem for me for ever. I’ll be flat honest with you. You have got to stop giving yourself [...]

Posted in Nutrition, Video, Weight Loss | Also tagged Bud, Conclusion, Health Weight, Health Wise, Hormones, Job, Lifter, New Stuff, Nine Days, Sleep, Valid Excuse, Weight Loss, Whack, Work Outs, Workout | Leave a comment

Health and Weight Loss 34

By admin | Published: June 12, 2010

The thirty-fourth tip on health and weight loss. How are you doing today? Bud Jeffries, strongerman.com, superhumantraining.com, back with another tip on fat loss, super fit, and super health. Listen, this is today’s tip: kick most of the bad stuff out of your house. I believe its OK to consume a cookie or whatever else [...]

Posted in Nutrition, Video, Weight Loss | Also tagged Bad Stuff, Bud, Christmas, Christmas Eve, Christmas Stuff, Diet, Flip Side, Fruit Vegetables, Goals, Health Weight, Monk, Oatmeal, People, Sam S Club, Stock, Stupid Stuff, Temptation, Term Maintenance, Weight Loss | Leave a comment

Health and Weight Loss 33

By admin | Published: June 11, 2010

The thirty-third tip on health and weight loss. All right, here we are. Back again. More tips on health and fat loss, super strength, super fitness. Listen, one of the things you really need to learn about is, how to take care of yourself. One of the big things in doing that, and the tip [...]

Posted in Program Design, Video, Weight Loss | Also tagged Balanced Lifestyle, Body Doesn, Calories, Couch, Crazy Stuff, Economy, Fitness, Gain Muscle, Gain Strength, Health Weight, Hormones, Muscle Gain, Muscle Strength, Sleep, Testosterone, Weight Loss | Leave a comment

Health and Weight Loss 32

By admin | Published: June 10, 2010

The thirty-second tip on health and weight loss. Aloha. I’m just struggling to come up with a new word to say hello to you every time I do these videos. You know what, hey. It doesn’t matter if I say hello to you or not. You can still learn. So pay attention. Here’s the big [...]

Posted in Training Ideas, Video, Weight Loss | Also tagged Competitor, Condit, Exercises, Fitness Professionals, Gyms, Health Weight, Hey, Lifters, Little Bit, People, Personal Trainer, Physical Gains, Psychotherapy, Weight Loss | Leave a comment

Health and Weight Loss 31

By admin | Published: June 9, 2010

The thirty-first tip on health and weight loss. Howdy, that’s a new one, huh? Another tip on health and fat loss. Super health and super fat loss. This is a cool one because this will help you keep motivated. This is something I started picking up as I went along in this journey in my [...]

Posted in Nutrition, Video, Weight Loss | Also tagged Body Functions, Cool One, First Tip, Health Weight, Journey, Little Bit, Little Victories, Loss Fat, Mirror, Order Of The Universe, People, Personal Life, Perspective, Plateau, Strength Endurance, Victory, Waist Size, Weight Loss, Workout | Leave a comment

Health and Weight Loss 29

By admin | Published: June 7, 2010

The twenty-nineth tip on health and weight loss. Hi, everybody. Bud Jeffries, strongerman.com, having a little fun with these tips, messing around. Giving some real info on fat loss and super health, all right? And that’s where we’re going with this. So here’s another tip that most people are just not going to results you [...]

Posted in Nutrition, Video, Weight Loss | Also tagged Bud, Buddies, Calories, Cardio, Climbing The Mountain, Exercises, Fitness Health, Five Minutes, Health And Strength, Health Weight, Heavy Weight, Job, Nineth, Performance Perspective, Power Lifter, Real Journey, Regimen, Strongman, Weight Loss | Leave a comment

Health and Weight Loss 27

By admin | Published: June 5, 2010

The twenty-seventh tip on health and weight loss. Hey, Bud Jeffries, Strongerman.com. Just so you know, vary the entry there. Hey, listen. Pay attention. Visit our websites. Make sure you know what’s up. OK? Here’s the next tip on health. This is really big, in my opinion on health building on but it applies to [...]

Posted in Nutrition, Video, Weight Loss | Also tagged Average Person, Bud, Cardiovascular, Diet, Hard Core, Health Weight, Hey, Intense Workout, Intensity, Lifters, Million Times, Muscular Systems, Truth, Vitality, Weight Loss | Leave a comment

Health and Weight Loss 21

By admin | Published: May 30, 2010

The twenty-first video in the series on health and weight loss. Hey. Bud Jeffries, strongerman.com. Now, pay attention again. We’ve got more stuff to tell you about here. Smart things to help your life, help your fat loss, help your fitness, help your health. Here’s the tip. Start measuring your progress. And get a specific [...]

Posted in Nutrition, Video, Weight Loss | Also tagged Blood Pressure, Body Fat Percentage, Bud, Different Things, Endurance, Fitness Health, Fitness Help, Health Weight, Hey, Look At My Heart, Measurement, Mirror, Perspective, Resting Heart Rate, Smart Things, Standpoint, Time Period, Weight Loss | Leave a comment

Health and Weight Loss 20

By admin | Published: May 29, 2010

The twentieth video in the series on health and weight loss. Did you think I was going to start talking soft on this tip? Probably not. Bud Jeffries. Strongerman.com. Pay attention again. Here’s the next step in your fat loss and your journey to health. You can get real, huge, big time fat loss. I [...]