Tag Archives: Explosive

Weighted Explosive Pushups

By admin | Published: February 4, 2010
Make sure you watch the first video in this series on explosive pushups. In this variation you’re going to be adding weight to an explosive pushup without the use of a weight vest. By exploding off the ground and rowing the barbell up you’ll have to work harder than in the normal clapping pushup. This [...]
Posted in Barbells, Bodyweight Exercise, Explosiveness, Video | Also tagged , , , , , , , , | 2 Comments

Explosive Pushups

By admin | Published: February 2, 2010
Check out this video on Explosive Pushups. This is the first in a series of pushup videos that will be up here this week. The clapping pushup is a fairly common type of explosive pushup but this version takes it to the next level. The idea is to explode your entire body of the ground [...]
Posted in Bodyweight Exercise, Explosiveness, Video | Also tagged , , , , , , , , | 2 Comments