Tag Archives: Explosive Movement

Coming Soon

By Bud Jeffries | Published: October 23, 2011
So it’s been a while since we released anything new, but we are on the ball, on the way and about to drop some really cool stuff into the new information sphere. Two new projects I specfically want to talk to you about – the first is a book, dvd and cd course that you’ll [...]
Posted in Kettlebells, Lifestyle, Mental Training, Training Ideas, Weight Loss | Also tagged , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

A Prison Swing Challenge

By admin | Published: July 28, 2010
This is a workout that came to me a week or so ago and I decided to experiment with it. It’s also a part of one of the workouts featured in my upcoming kettlebell book. Here it is, quick hitting, but hard, hard, hardcore. Grab your kettlebell of choice and begin with one minute of [...]
Posted in Challenge Workouts, Conditioning Exercise, Explosiveness, Kettlebells, Martial Arts, Training Ideas, Workouts | Also tagged , , , , , , , , , , , , , , , , , , | 8 Comments