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Tag Archives: Exercises
Kettlebell Swing Workout
Hope you enjoyed the whole health and weight loss series. Now we’ve got another one for you. This will be a short series, that is unless you want more. Here is the first of five workouts with the kettlebell swing. There will be a couple more here on the site in the next week. But [...]
Posted in Conditioning Exercise, Kettlebells, Video, Workouts Also tagged Bud, Hitting Training, Human Training, Jeffries, Kettlebell Swing, Little Time, Loss Series, Open God, Strength Athletes, Weight Loss, Whole Health, Workout, Workouts 4 Comments
Health and Weight Loss 32
The thirty-second tip on health and weight loss. Aloha. I’m just struggling to come up with a new word to say hello to you every time I do these videos. You know what, hey. It doesn’t matter if I say hello to you or not. You can still learn. So pay attention. Here’s the big [...]
Posted in Training Ideas, Video, Weight Loss Also tagged Competitor, Condit, Fat Loss, Fitness Professionals, Gyms, Health Weight, Hey, Lifters, Little Bit, People, Personal Trainer, Physical Gains, Psychotherapy, Weight Loss Leave a comment
Pain Killers Now Available
The 3 DVD set Pain Killers is available once more. You can train hard, but if you don’t balance that out with the right kind of mobility, stretching, and seldom used exercises you can end up with nagging pain and injuries. Discover the other way…
Health and Weight Loss 29
The twenty-nineth tip on health and weight loss. Hi, everybody. Bud Jeffries, strongerman.com, having a little fun with these tips, messing around. Giving some real info on fat loss and super health, all right? And that’s where we’re going with this. So here’s another tip that most people are just not going to results you [...]
Posted in Nutrition, Video, Weight Loss Also tagged Bud, Buddies, Calories, Cardio, Climbing The Mountain, Fat Loss, Fitness Health, Five Minutes, Health And Strength, Health Weight, Heavy Weight, Job, Nineth, Performance Perspective, Power Lifter, Real Journey, Regimen, Strongman, Weight Loss Leave a comment
What’s Coming Around the Corner
Going to start up something special next week. A whole long series of videos teaching you secrets and things that actually work, contrary to most of the BS that gets passed around. Information that most others would charge you a hefty fee for. Until then, a few other details… A huge thanks to those of [...]
Posted in Uncategorized Also tagged Bs, Bud, Email, Freight Train, God Bless, Goldmine, Hefty Fee, Hitting Training, Jeffries, Martial Artists, Martial Arts, Mat, Maximum Effectiveness, Month And A Half, People, Short Time, Sit, Time God, Training Coaching Leave a comment
Sledgehammer Swinging Video
There were a lot of comments on the previous posts about sledgehammer swinging. I’ll have more on that in the future, answering many of your great questions. But for now you can see me in action swinging around this heavy sledgehammer. If you don’t happen to have a sledgehammer as big as this (and I [...]
Posted in Conditioning Exercise, Explosiveness, Hand Strength, Video Also tagged Bud, God, Hammer, Hammers, Jeffries, sledgehammer swinging, Swinging, Swings 5 Comments
3 Tips for Super High Rep Sledge Swinging
In the last post I talked about my recent foray into super high reps with a heavy sledge. It’s bad to the bone stuff building super strength, endurance, power, ab and grip strength. If you decide to jump into the deep end of the pool here you should build up to it slowly or already [...]
Posted in Ab Strength, Conditioning Exercise, Explosiveness, Hand Strength, Training Ideas Also tagged Bad To The Bone, Bench Presses, Blisters, Cotton Gloves, Fatigue, Foray, gloves, Grip Strength, Hammer, kettlebell swings, Muscles, Odyssey, Palms, Rubber Coating, Shape, Sissies, Sissy, sledgehammer swinging, Strength Endurance, Stress, super high reps, Swing, Swings, tires, Torn Skin 6 Comments
Massive Kettlebell PR