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Tag Archives: Exercises
Excerpt on Strength from my new book, “Super Vitality”
Strength is probably the most misunderstood component of mainstream fitness. Almost any program can add some small measure of strength to you, but it may or may not be the kind that truly adds to your vitality. Everyone has the potential to gain incredibly in strength – Several hundred percent above their starting strength and [...]
Posted in Energy, Lifestyle, Mental Training, Super Strength Also tagged Bud Jeffries, Competitor, Couch, Eating Junk Food, Everyday Tasks, Excerpt, Exerpt, Fitness, Freak, Living In Fear, Mainstream, Mental training, Momentum, Nutrients, Sit, Something Heavy, Strength, Super Vitality, Tip Of The Iceberg, Veins, Vitality, Weights 1 Comment
Visiting the Iron Tamer
While I was out doing this tour, I was lucky to catch Dave Whitley “The Iron Tamer” twice, for short visits, and was really lucky the last time that I had Noah with me. And we got to hang out at his place, watch one of his Kettlebell classes and learn from him. Plus do [...]
Posted in Amazing Lifts, Hand Strength, Kettlebells, Strongman Tour Also tagged Bending Techniques, Cool Stuff, Dave Whitley, Forearms, Important Point, Important Things, Lb Hammer, Levers, Little Bit, Man Challenge, Monster, Nails, Noah, Old Time, Professional Musician, Silverback Gorilla, Spikes, Strong Hand, Strongman, Strongman Training, Wife Mandy Leave a comment
A Trained Secret – Find your Nemesis
I don’t know if you’ve ever considered this and most people have from a physical perspective, but most have not from an endurance or total package type of training. The kind of thing we’ve moved to doing. Everybody talks about in strength work on your weakness, but what you don’t talk about is health and [...]
Posted in Conditioning Exercise, Mental Training, Program Design Also tagged Bodyweight, Cruise, Dumbbells, Endurance, Exercise, Experiences, Health, Kettlebell Swing, Monsters, Nemesis, People, Physical Capacities, Physical Perspective, Ropes, Sake, Shape, Strength Conditioning, Strength Work 1 Comment
Stone Lift and Sled Pulls
Killer workout! You’ll need a moderately heavy rock and a moderately heavy sled. Drag or sprint with the sled (dependent on weight) 20-40 yards forward one way and backward back to the return point. Start with the stone – do twenty reps each round and then pull the sled – Five rounds as fast as [...]
Posted in Explosiveness, Strongman Training, Workouts Also tagged Heavy Rock, press, rock lifting, row, Sled, Sprint, sprints, Squat, Standing Press, Workout 1 Comment
Noah’s Circuit and two questions
So here’s a very cool circuit that my son Noah came up with for you to try. I guess that ‘s what happens when you live with a crazy strongman who constantly exposes you to strength and conditioning and insane people who do it. It seeps down into your brain and you come up with [...]
Posted in Challenge Workouts, Explosiveness, Martial Arts, Seminars, Strongman Training, Training Ideas, Workouts Also tagged 3 Feet, Atlas, Blog, Bonus Points, Brain, circuit, cleans, Comments Section, Exercise, Game, Guess, Interest Level, Last Several Years, Niagra, Niagra Falls, Odd Object, Odd Objects, Phrase, secret exercises, September 18, Son Noah, sprints, stone lifting, Strength And Conditioning, Strongman, tire flips, Yard Sprint 5 Comments
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