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Tag Archives: Exercise
Sandbag Conditioning for MMA
Here’s a little clip of a sandbag conditioning routine that we use with some of our fighters. The main focus is the use of the sandbag, but with some pretty unique exercises. Sandbags are some of the greatest training tools in almost any sport but they especially apply to fighting. Almost nothing else will give [...]
Posted in Ab Strength, Bodyweight Exercise, Conditioning Exercise, Martial Arts, Super Strength, Training Ideas, Workouts Also tagged Breaking Strength, Bud, Derrick, Exercises, God, Human Training, Jeffries, Minute Rounds, Mistake, Mma, New Membership, People, Six Minutes, Stansberry, Train, Training Tools, Ups, Variations, Workout 3 Comments
What’s Your Weak Link?
Most people spend a lot of time looking for the perfect way to train. Many times they do this because they think that if they find a new or different way to train they’ll suddenly make progress. Yet often what’s really holding them back isn’t the program that they’re using, it’s a weak link somewhere [...]
Posted in Ab Strength, Program Design, Squats, Training Ideas Also tagged Big Picture, Bust, Link Caption, Nuts And Bolts, Plateau, Puzzle, Smart, Squat, Torso, Trains, Workout Leave a comment
A Big Goal Met For Me
Keeping constantly challenged by having a goal in your training is probably one of the most important lessons anyone can learn. It doesn’t always have to be the same goal, but to truly drive your training you need to have something you’re specifically working toward to keep you on track. Not having a specific measurable [...]
Posted in Challenge Workouts, Conditioning Exercise, Kettlebells, Training Ideas Also tagged Caption, Direction, Giant Mountain, Keeping Track Of Time, Kettlebell Swing, Lot, Met, New Goals, Odyssey, Pace, Physical Improvement, Progressive Overload, Swings, Train, Victory, Weights, Year One 3 Comments
The Usual Suspects – Part 2
Let’s continue with the thought on finding the important patterns in training. This is all really about narrowing down what’s important and making the most of your limited time by spending it on those things. To do that you need to dissect training not in its minute detail but in a broad overview. Let me [...]
Posted in Squats, Training Ideas Also tagged Athlete, Bodybuilder, Bud, Dictum, Exercises, Freedom, Jeffries, Limited Time, Minute Detail, Olympic Lifter, Powerlifter, Specifics, Strongman, Train, Trains, Usual Suspects, Weight Lifting Leave a comment
The Usual Suspects – Part 1
Okay that was just a fun little title – what I actually mean is the usual patterns. Many people get hugely caught up in the specifics of training and they take training programs as if they were written in stone, came down from Olympus, must be followed to the letter or death will ensue. “I train [...]
Posted in Training Ideas Also tagged Blah, Bud, Burning Zone, Caption, Decoder Ring, Exercises, Fat Burning, Jeffries, Many People, Mean People, Phase Of The Moon, Specifics, Target Heart Rate, Time Of Day, Usual Suspects 1 Comment
Heavy Double Windmill
In this and future videos we’re going to begin showcasing some of the fighters I’ve been training in the last year and some of their training sessions. This is Derrick Stansberry. Been training with us for a bit less than a year. Derrick is my kinda’ guy. Works incredibly hard and
Posted in Ab Strength, Amazing Lifts, Dumbbells, Kettlebells, Martial Arts, Super Strength, Video Also tagged Abdominal Strength, Amp, Arm Press, Bud, Coffin Nail, Deadlift, Derrick, Double Windmill, Dumbbell, Endurance, Feats, Full Time, Jeffries, Kettlebell, Little Bit, Martial Arts, One Arm Rows, Rodeo Rider, Sessions, Ton Of Bricks, Veterinarian 2 Comments
Not Resolutions… But Resoluteness Part 3