Tag Archives: Exercise

Super Muscle – Can you build it?

By admin | Published: August 30, 2010

If you’ve been around the iron game around I’m sure you’ve read that everyone comes with genetic predisposition of muscle fibers. Red fibers for endurance, white fibers for strength, etc. use to be the entire thought on muscle fibers was that it was either slow twitch or fast twitch. You were either real strong, or [...]

Posted in Conditioning Exercise, Explosiveness, Kettlebells, Super Strength, Workouts | Also tagged Conclusions, Extent, Fast Twitch, Genetic Predisposition, Groceries, Health, Heavy Things, Iron Game, Long Periods Of Time, Molding, Muscle Fiber Types, Muscle Fibers, Muscle Types, Muscular Endurance, Parking Lot, Science, Slow Twitch, Train | Leave a comment

Noah’s Circuit and two questions

By Bud Jeffries | Published: August 19, 2010

So here’s a very cool circuit that my son Noah came up with for you to try. I guess that ‘s what happens when you live with a crazy strongman who constantly exposes you to strength and conditioning and insane people who do it. It seeps down into your brain and you come up with [...]

Posted in Challenge Workouts, Explosiveness, Martial Arts, Seminars, Strongman Training, Training Ideas, Workouts | Also tagged 3 Feet, Atlas, Blog, Bonus Points, Brain, circuit, cleans, Comments Section, Exercises, Game, Guess, Interest Level, Last Several Years, Niagra, Niagra Falls, Odd Object, Odd Objects, Phrase, secret exercises, September 18, Son Noah, sprints, stone lifting, Strength And Conditioning, Strongman, tire flips, Yard Sprint | 5 Comments

Health and Weight Loss 22

By admin | Published: May 31, 2010

The twenty-second video in the series on health and weight loss. Hey. I’m kind of tired of saying hey, at the beginning of these tips. I’m going to find something else to say. This is Bud Jeffries, strongerman.com. More tips on strength, health, on super fat loss, super health. Here’s the next one. It’s a [...]

Posted in Nutrition, Video, Weight Loss | Also tagged Accountability, Brownies, Bud, Comb, Discipline, Hang Nail, Health Weight, Intrinsic Habit, Intrinsic Motivation, Jeffries, Least Three Days, Lifestyle Tip, Naturalness, Period Of Time, Strength Health, Strongerman, Weight Loss, Weight Watchers, Workout | Leave a comment

Health and Weight Loss 20

By admin | Published: May 29, 2010

The twentieth video in the series on health and weight loss. Did you think I was going to start talking soft on this tip? Probably not. Bud Jeffries. Strongerman.com. Pay attention again. Here’s the next step in your fat loss and your journey to health. You can get real, huge, big time fat loss. I [...]

Posted in Nutrition, Video, Weight Loss | Also tagged Big Fat, Big Time, Bud, Diet, Diet And Exercise, Diet Exercise, Diets, Fat Loss, Fitness Industry, Grownup, Health Weight, Jeffries, Journey To Health, Knowledge, Pay Attention, Strength Work, Strongerman, Stuff, Vegetables, Weight Loss | Leave a comment

Health and Weight Loss 10

By admin | Published: May 19, 2010

The tenth video in the series on health and weight loss. Hi, Bud Jeffries, strongerman.com. Pay attention again. If you weren’t paying attention, put down whatever you’re doing and start paying attention now. You can not eat your way to health alone. OK. Here’s what I’m trying to tell you, all right? You need this [...]

Posted in Nutrition, Video, Weight Loss | Also tagged Body Composition, Bones, Bud, Diet, Endurance, Exercise Health, Fat Loss, Fitness Guru, Health, Health Weight, Healthy Food, Internal Organs, Jeffries, Joints, Ligaments Tendons, Nutrition, Nutrition And Exercise, Pay Attention, Paying Attention, People, Proper Combination, Queen, Strongerman, Weight Loss | Leave a comment

Getting Started In Super Strength And Endurance Part 2

By admin | Published: March 30, 2010

So you’ve spent a bit of time answering the important questions in part one of this article. What do I think is important for strength and endurance? What do I know or have access to? What fits me? Well here are some more thoughts and questions for you. Each individual style of strength has its [...]

Posted in Barbells, Bodyweight Exercise, Conditioning Exercise, Kettlebells, Program Design, Squats, Super Strength | Also tagged 1000 lb. squat, Balance Training, Biggest Mistake, Bodyweight, Endurance, Explosive Training, Expression, Full Force, Goals, Leg Strength, Mental Skill, Pathway, Pistol, Pistols, progression, Progressive Training, Squats, Steve Cotter, Strength Exercises, super endurance, Super Strength, Technical Skill, Thigh Length, Torso, yard stick | Leave a comment

Hanging Press

By admin | Published: March 19, 2010

This short clip shows you an exercise I’m willing to bet you’ve never seen before. The hanging press is an excellent move for fighters. It engages the whole body as it acts to stabilize in one direction while pushing in the other. Give it a try especially if you train in martial arts. And if [...]

Posted in Ab Strength, Dumbbells, Martial Arts, Video | Also tagged Bud, fighters, God, hanging press, Jeffries, Martial Arts, Martial Arts Training, press, Strength Endurance, Video | 5 Comments

Get Your Technique Critiqued

By admin | Published: March 10, 2010

We are always looking to make our membership site better. As was announced on our coaching call last night, Logan has added a new area to the site, where you can submit a video of any exercise, lift or feat and we’ll critique your technique. We’ll give you the best information on helpful tricks or [...]

Posted in Uncategorized | Also tagged Critique, Human Training, Logan, Trial Membership | Leave a comment

Short Workouts Tip #1

By admin | Published: March 1, 2010

In our recent survey one of the big questions was, “What is the roadblock keeping you from getting super strength/endurance?” Almost fifty percent of the huge response we got said they just didn’t have enough time. So here we’ll start tips on getting lots of results very fast, with a very limited training time. Realize [...]

Posted in Barbells, Squats, Super Strength, Training Ideas | Also tagged Bare Essentials, Bench Press, Bud, Caption, Deadlift, Exercises, God, Jeffries, Limited Time, Movement Pattern, Muscle Group, Roadblock, Squats, Strength Endurance, Training Session, Workout Ideas, Workouts | Leave a comment

Dan Cenidoza

By admin | Published: February 10, 2010

Next week we have Dan Cenidoza of Be More Training. Dan has been doing some interesting combinations of training recently. We’ll be drilling him on the how’s and why’s of it all. This includes: Steel Bending Farmers Walks Overhead Pressing Yoga Barefoot Training And more Go to signup here. Did you make the call with [...]