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Tag Archives: Exercise
Get Your Technique Critiqued
We are always looking to make our membership site better. As was announced on our coaching call last night, Logan has added a new area to the site, where you can submit a video of any exercise, lift or feat and we’ll critique your technique.
We’ll give you the best information on helpful tricks or tips [...]
Posted in Uncategorized Also tagged Critique, Human Training, Logan, Trial Membership Leave a comment
Dan Cenidoza
Next week we have Dan Cenidoza of Be More Training. Dan has been doing some interesting combinations of training recently. We’ll be drilling him on the how’s and why’s of it all. This includes:
Steel Bending
Farmers Walks
Overhead Pressing
Yoga
Barefoot Training
And more
Go to signup here.
Did you make the call with Pavel last night? If not here’s some of [...]
Posted in Uncategorized Also tagged Abdominal Strength, Bench, Bud, Caption, Combinations, Farmers, Flexibility, God, Jeffries, Muscle Control, Pavel, Powerlifting, Squat, Yoga Leave a comment
Not Resolutions… But Resoluteness Part 3
Well maybe one more shot on this topic…
The state of resoluteness I believe requires organizing your mind and then your life. It isn’t the frantic drop everything and do “this” notion. That won’t last. It’s the careful consideration of the things that are really important to you and the idea that no [...]
Posted in Training Ideas Also tagged Camper, Careful Consideration, Choices, Conflict, Fitness, Frantic Effort, Hurry, Inevitable Setbacks, Job, Lifetime Skill, Lifetime Thing, Notion, Priority, Resolutions, Resolve, Shape, Spirit, Ups, Workout Leave a comment
Sandbag Conditioning for MMA
Here’s a little clip of a sandbag conditioning routine that we use with some of our fighters. The main focus is the use of the sandbag, but with some pretty unique exercises.
Sandbags are some of the greatest training tools in almost any sport but they especially apply to fighting. Almost nothing else [...]
Posted in Ab Strength, Bodyweight Exercise, Conditioning Exercise, Martial Arts, Super Strength, Training Ideas, Workouts Also tagged Breaking Strength, Bud, Derrick, Exercises, God, Human Training, Jeffries, Minute Rounds, Mistake, Mma, New Membership, People, Six Minutes, Stansberry, Train, Training Tools, Ups, Variations, Workout 3 Comments
What’s Your Weak Link?
Most people spend a lot of time looking for the perfect way to train. Many times they do this because they think that if they find a new or different way to train they’ll suddenly make progress. Yet often what’s really holding them back isn’t the program that they’re using, it’s a weak link somewhere [...]
Posted in Ab Strength, Program Design, Squats, Training Ideas Also tagged Big Picture, Bust, Link Caption, Nuts And Bolts, Plateau, Puzzle, Smart, Squat, Torso, Trains, Workout Leave a comment
A Big Goal Met For Me
Keeping constantly challenged by having a goal in your training is probably one of the most important lessons anyone can learn. It doesn’t always have to be the same goal, but to truly drive your training you need to have something you’re specifically working toward to keep you on track.
Not having a specific measurable [...]
Posted in Challenge Workouts, Conditioning Exercise, Kettlebells, Training Ideas Also tagged Caption, Direction, Giant Mountain, Keeping Track Of Time, Kettlebell Swing, Lot, Met, New Goals, Odyssey, Pace, Physical Improvement, Progressive Overload, Swings, Train, Victory, Weights, Year One 3 Comments
The Usual Suspects – Part 2
Let’s continue with the thought on finding the important patterns in training. This is all really about narrowing down what’s important and making the most of your limited time by spending it on those things. To do that you need to dissect training not in its minute detail but in a broad overview.
Let me explain [...]
Posted in Squats, Training Ideas Also tagged Athlete, Bodybuilder, Bud, Dictum, Exercises, Freedom, Jeffries, Limited Time, Minute Detail, Olympic Lifter, Powerlifter, Specifics, Strongman, Train, Trains, Usual Suspects, Weight Lifting Leave a comment
The Usual Suspects – Part 1
Okay that was just a fun little title – what I actually mean is the usual patterns. Many people get hugely caught up in the specifics of training and they take training programs as if they were written in stone, came down from Olympus, must be followed to the letter or death will ensue.
“I train at [...]
Posted in Training Ideas Also tagged Blah, Bud, Burning Zone, Caption, Decoder Ring, Exercises, Fat Burning, Jeffries, Many People, Mean People, Phase Of The Moon, Specifics, Target Heart Rate, Time Of Day, Usual Suspects 1 Comment
Hanging Press