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Tag Archives: Exercise
Back Pain and Hip Mobility
One of the big factors in most people’s back pain is the mobility of their hips. It’s pretty much this simple, if your hips aren’t mobile, be it because of a joint issue, a spinal issue, or the muscles surrounding the hip and spine, which are all interconnected and work together, then you’re going to [...]
Posted in Bodyweight Exercise, Energy, Training Ideas Also tagged Circles, Figure Eight, Health, Hip Flexor, Hips, Inactive Period, Internal Organs, Million Reasons, Million Things, Muscles, Painkillers, Pelvic Thrusts, Qi Gong, Ragner, Spine, Stiffness, T Mobile, Truscott, Workouts, Wrong Way, Yoga Leave a comment
A Trained Secret – Find your Nemesis
I don’t know if you’ve ever considered this and most people have from a physical perspective, but most have not from an endurance or total package type of training. The kind of thing we’ve moved to doing. Everybody talks about in strength work on your weakness, but what you don’t talk about is health and [...]
Posted in Conditioning Exercise, Mental Training, Program Design Also tagged Bodyweight, Cruise, Dumbbells, Endurance, Exercises, Experiences, Health, Kettlebell Swing, Monsters, Nemesis, People, Physical Capacities, Physical Perspective, Ropes, Sake, Shape, Strength Conditioning, Strength Work 1 Comment
Heavy Band Good Mornings
Get some ideas on easy strength training and short workouts with one exercise shown here, good mornings done with bands. For ideas like this and in depth on experimental training be sure to join us for the Super Human Training Workshop. Hurry as the early bird price expires after March 31st.
Posted in Cables, Super Strength, Training Ideas, Video, Workouts Also tagged Bird Price, Early Bird, Good Mornings, Human Training, Hurry, March 31st, Strength Training, Workouts 3 Comments
Funny Story About Peter Ragnar
So we’re at Peter Ragnar’s Youthing Conference. It’s a wonderful time, great people, incredible energy – a really powerful and uplifting experience for everyone involved. I was able to do a strongman show there with Noah and spoke about some important things. We released a new program – a Pro-Youthing Qi-Gong workout, which encompasses some [...]
Posted in Strongman Tour Also tagged Better Life, Dalai Lama, Funny Story, Great Health, Great Spirit, Important Things, Many Things, Mountain House, Mountain Man, Noah, Peace, Peter Ragnar, Practicality, Strongman, Wonderful Time, Workout 1 Comment
My review of Dave Whitley’s “Kettlebell Fundamentals: Deepening your getup skills”
Sometimes its difficult to conceive that one exercise can hold so much potential. Potential as a true whole body connected movement as a base for multiple other movements and as a testing parameter for your physical balance and joint/muscle integrity. While exercise is not that complicated it’s the little details that make the difference and [...]
Posted in Kettlebells, Product Reviews Also tagged Body Strength, Dave Whitley, Extreme Strength, Kettlebell, Lot, Muscle Integrity, Physical Balance, Progressions Leave a comment
What creates Functional Massive Muscle?
Some people just want to have bigger muscles; not that there’s anything wrong with that – kidding. The way I see it there’s nothing wrong with wanting to be skinny-strong or big-strong. Either way is just a personal choice and may be dictated by what you need out of training. Hey, if you’re a spec-ops [...]
Posted in Super Strength, Training Ideas Also tagged Anything Wrong With That, Bodybuilder, Bodybuilding, Companion, Coordination, Endurance, Flexibility, functional, Functional Ability, gaining strength, high reps, low reps, Massive Muscle, Moderate Volume, muscle, Muscle Strength, Muscles, People, Personal Choice, Spec Ops Leave a comment
Super Vitality 2