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Tag Archives: Endurance
A Glimpse of Things to Come in the Future
The strength philosophy we espouse here at Strongerman.com is ever expanding. It’s also ever expanding into areas of integration of total mind, body, spirit and health. Strength and endurance are incredible and wonderful qualities that everyone should have as well as being incredible indelible parts of health. However health and total being is an entirely [...]
Posted in Uncategorized Also tagged Glimpse, Health, Integration, Mind Body Spirit, New Article, Philosophy, Pillars, Total Body Leave a comment
A Prison Swing Challenge
This is a workout that came to me a week or so ago and I decided to experiment with it. It’s also a part of one of the workouts featured in my upcoming kettlebell book. Here it is, quick hitting, but hard, hard, hardcore. Grab your kettlebell of choice and begin with one minute of [...]
Posted in Challenge Workouts, Conditioning Exercise, Explosiveness, Kettlebells, Martial Arts, Training Ideas, Workouts Also tagged Bad To The Bone, Better Breathing, Blood Flow, Bud, Calves, Cardiovascular, Explosive Movement, Explosive Strength, Fatigue, Flow Component, God, Jeffries, Quads, Standpoint, Stress, Swing Challenge, Swings, Workout, Workouts 8 Comments
Massive Kettlebell PR
Lately I’ve been working on a new kettlebell book and within that I expand on the cycling style of kettlebell training that I like to use as well as its application to multiple exercises. The first and foremost of which is the swing, but for me the second of which right now is the one [...]
Posted in Conditioning Exercise, Explosiveness, Kettlebells, Program Design, Training Ideas, Workouts Also tagged Cool Stuff, Efficiency, Exercises, Explosion, Extreme Power, Fatigue, Hips Thighs, Kettlebell, Kettlebells, Lats, Pace, Physical Benefit, Push Press, Relaxation, Shoulders, Standpoint, Switches, Tension, Unification 2 Comments
Health and Weight Loss 21
The twenty-first video in the series on health and weight loss. Hey. Bud Jeffries, strongerman.com. Now, pay attention again. We’ve got more stuff to tell you about here. Smart things to help your life, help your fat loss, help your fitness, help your health. Here’s the tip. Start measuring your progress. And get a specific [...]
Posted in Nutrition, Video, Weight Loss Also tagged Blood Pressure, Body Fat Percentage, Bud, Different Things, Fat Loss, Fitness Health, Fitness Help, Health Weight, Hey, Look At My Heart, Measurement, Mirror, Perspective, Resting Heart Rate, Smart Things, Standpoint, Time Period, Weight Loss Leave a comment
MMA Strength and Conditioning Mistakes
I’ve spent a lot of time in the last year or two training MMA type fighters and thinking about what they should be doing. Drawing from my own experience and that of others and experimenting on the guys I train and on myself. I’ve also surveyed the landscape of what passes for strength and conditioning [...]
Posted in Conditioning Exercise, Martial Arts Also tagged Artists Work, Best Time, Conclusions, Crap, Drawing, Heavy Things, Injury Prevention, Landscape, Leads, Martial Artists, Martial Arts, Mistake Number, Myths, People Arts, Sessions, Strength And Conditioning, Strength Training, Strength Work, Traditionalism, Train Leave a comment
Hit Like A Freight Train
You practice martial arts? Or maybe you just want to be able to hit harder when and if its ever necessary. Look no further because the 3 DVD set How to Hit Like a Freight Train is here. Discover the technique to deliver a hard blow. Then build the incredible strength and endurance behind it, [...]
Posted in Explosiveness, Martial Arts Also tagged Discover, Freight Train, Martial Arts, Octagon, Opponent Leave a comment
More coming and is it really that simple