Tag Archives: Endurance

MMA Interview Series 4

By admin | Published: November 17, 2011

This video is the fourth in a series of interviews with my strength and conditioning MMA students. This one features Josh Baccallao. For more ideas on this training check out the recent article on Dragondoor – Gazellasaurus Rex or Super Strength and Endurance for Martial Arts. Click here for the first video. Click here for [...]

Posted in Interviews, Martial Arts | Also tagged Dragondoor, Interview Series, Interviews, Martial Arts, Recent Article, Rex, Strength And Conditioning, Strength Conditioning | 1 Comment

MMA Interview Series 3

By admin | Published: November 14, 2011

This video is the third in a series of interviews with my strength and conditioning MMA students. This one features Derrick Stansberry who you’ve likely seen featured in other videos on this site like this heavy double windmill. For more ideas on this training check out the recent article on Dragondoor – Gazellasaurus Rex or [...]

Posted in Interviews, Martial Arts | Also tagged Derrick, Double Windmill, Dragondoor, Interview Series, Interviews, Martial Arts, Recent Article, Rex, Strength And Conditioning | Leave a comment

MMA Interview Series 2

By admin | Published: November 10, 2011

This video is the second in a series of interviews with my strength and conditioning MMA students. This one features Dakota Ravine. For more ideas on this training check out the recent article on Dragondoor – Gazellasaurus Rex or Super Strength and Endurance for Martial Arts. Click here for the first video.

Posted in Martial Arts, Video | Also tagged Dragondoor, Interview Series, Interviews, Martial Arts, Ravine, Recent Article, Rex, Strength And Conditioning, Strength Conditioning | Leave a comment

Powerful Workout Combination

By admin | Published: May 16, 2011

There is a lot of things we are doing right now experimenting with a superhuman level of training performance. To build what I call super muscle. Also called Type Three muscle, the kind that’s building endurance and strength into the same fibers and building and unlocking an upper level of human capacity. Here is one [...]

Posted in Amazing Lifts, Barbells, Conditioning Exercise, Dumbbells, Energy, Super Strength, Workouts | Also tagged Bones, Cardiovascular Capacity, Circular Movements, Dumbbells, Fibers, Hidden Keys, Human Performance, Knock Out, Mental Focus, Monster, Physical Focus, Qi, Resistance, Squats, Tendons, Workout | Leave a comment

The Secret to Getting What You Want Out of a Workout

By admin | Published: May 9, 2011

Forever, in a martial arts world and in lots of other fields people have worried about the kind of training they do not actually carrying over to the results they want. In other words if you lift weights or do some kind of strength training to make your fighting better, and this is really only [...]

Posted in Martial Arts, Training Ideas | Also tagged Cardiovascular Conditioning, Health, Intention, Lot, Martial Arts World, Mental Approach, People, Perspective, Physical Ability, Physical Approach, Physical Strength, Shape, Specific Sports, Strength Training, Train, Weights, Workout World | 1 Comment

A Trained Secret – Find your Nemesis

By admin | Published: April 11, 2011

I don’t know if you’ve ever considered this and most people have from a physical perspective, but most have not from an endurance or total package type of training. The kind of thing we’ve moved to doing. Everybody talks about in strength work on your weakness, but what you don’t talk about is health and [...]

Posted in Conditioning Exercise, Mental Training, Program Design | Also tagged Bodyweight, Cruise, Dumbbells, Exercise, Exercises, Experiences, Health, Kettlebell Swing, Monsters, Nemesis, People, Physical Capacities, Physical Perspective, Ropes, Sake, Shape, Strength Conditioning, Strength Work | 1 Comment

MMA Interview Series

By admin | Published: December 15, 2010

This video is the first in a series of interviews with strength and conditioning MMA students. This one features the young but extraordinary Jake Castillo. For more ideas on this training check out the recent article on Dragondoor – Gazellasaurus Rex or Super Strength and Endurance for Martial Arts.

Posted in Martial Arts, Video | Also tagged Dragondoor, Interview Series, Interviews, jake castillo, Martial Arts, Mma, Recent Article, Rex, Strength And Conditioning, Strength Conditioning | 2 Comments

What creates Functional Massive Muscle?

By admin | Published: December 10, 2010

Some people just want to have bigger muscles; not that there’s anything wrong with that – kidding. The way I see it there’s nothing wrong with wanting to be skinny-strong or big-strong. Either way is just a personal choice and may be dictated by what you need out of training. Hey, if you’re a spec-ops [...]

Posted in Super Strength, Training Ideas | Also tagged Anything Wrong With That, Bodybuilder, Bodybuilding, Companion, Coordination, Exercise, Flexibility, functional, Functional Ability, gaining strength, high reps, low reps, Massive Muscle, Moderate Volume, muscle, Muscle Strength, Muscles, People, Personal Choice, Spec Ops | Leave a comment

More coming and is it really that simple

By Bud Jeffries | Published: October 6, 2010

I have about half a million things to talk to you about but I really just haven’t had the time to put the blogs together out here on the road. However there will be a huge update to this tour and information coming to you very soon. In fact I have met so many amazing [...]

Posted in Amazing Lifts, Barbells, Bodyweight Exercise, Challenge Workouts, Kettlebells, Mental Training, Nutrition, Program Design, Seminars, Strongman Tour, Strongman Training, Super Strength, Training Ideas, Weight Loss, Workouts | Also tagged Blogs, Chemicals, Chichester Nh, Choos, Consultation, Diet, Exercises, Gentleman, Great Shape, Half A Million, Micronutrient, Million Things, Natural Habitat, Nutrition, Nuts And Bolts, Nuts Bolts, Pavel Tsatsouline, Private Training, Rocks, Strength Training, Strongman, Strongman Tour, Superhuman Training, Swings, T 70, Tour Pennsylvania, Variables, Weights, Workouts | 1 Comment

On the Upcoming Kettlebell Book

By admin | Published: August 26, 2010

We’re telling you its coming – we’re just not saying when So if you’ve been paying attention to facebook and some other things that we post on you know that I’m working on a kettlebell training book. We have a working title, but I won’t release it yet. We have significant part of the draft [...]