Tag Archives: Endurance

Diesel Crew’s Jedd Johnson

By admin | Published: February 17, 2010

In our final week of the Strongerman Teleseminar Series we have the Diesel Crew’s Jedd Johnson. Due to a scheduling conflict we’ll be having this call on Wednesday instead of Tuesday. We’ll be talking about how to build a world class grip, with some specifics on the pinch, among with much else. If you haven’t already [...]

Posted in Uncategorized | Also tagged Bud, Caption, Conflict, Diesel, God, Intensity, Intuitive Style, Jedd, Jeffries, Muscle Control, Shaolin Monks, Specifics, Strongerman, Tip Sheet, Weightlifters, Workout | Leave a comment

Nutrition Specifics

By admin | Published: February 15, 2010

I gave last week’s general rant on nutrition because I felt like it would be necessary as background to begin to understand why I do the specific things I do with food. Here is more on my actual personal specifics with some of why I do them. I eat when I’m hungry not by a [...]

Posted in Nutrition, Weight Loss | Also tagged Basting, Calories, Cinnamon, Clock, Eggs, Flip Side, Fruit Butter, Fruit Salad, High Volume, Hunger, Lunch Time, Mid Level, Oatmeal, Orange, Protein, Rant, Specific Activity, Specifics, Workout Energy | 4 Comments

Strongerman Survey

By admin | Published: February 8, 2010

The whole goal of this site is not to show off what I can do. The point is to help you attain the strength and endurance that you want. All the information is directed to you. I can guess what you want. And that may work to a point, but it would be much better if [...]

Posted in Uncategorized | Also tagged Bud, God Bless, Jeffries, John Brookfield, Strongerman, Survey Time, Taking Your Time | Leave a comment

Make Your Own T Handle Kettlebell

By admin | Published: January 15, 2010

I’ve been talking about kettlebells a lot here recently and for good reason. They’re great tools for building strength and endurance. You know about the large swing numbers I’ve been doing in my training. But sometimes I go in the other direction, using much more weight, well over 100 lbs. The problem is getting a [...]

Posted in Conditioning Exercise, Explosiveness, Kettlebells, Super Strength | Also tagged Good Reason, Great Tools, New Article, Next Level, Swing, Swings | 1 Comment

Next Call Featuring John Brookfield

By admin | Published: January 13, 2010

Our next call features John Brookfield. If you’ve spent any time in the real training world you already know who John is and what he can do. We’ll be talking about his amazing feats of strength both past and present. Most people don’t realize just the incredible endurance these take(like pulling a huge truck for [...]

Posted in Uncategorized | Also tagged Amazing Feats, Answering Your Questions, battling ropes, Bench Press, Bud, Caption, Coaching, David Whitley, Feats Of Strength, Fms, functional movement screen, God, Jeffries, John Brookfield, kettlebell handles, Lookout, New Article, Ropes, super human, Velocity | Leave a comment

Perfect Body

By admin | Published: December 21, 2009

I don’t have a perfect body. As most of you know we’ve recently posted some pics of my 100lb weight loss. Just some basic before and after stuff. Almost all the feed back has been overwhelmingly positive. (Thank you). As always there are a few people out there who are [...]

Posted in Weight Loss | Also tagged Appearance, Body Fat, Bottomless Pit, Cards, Diet, Objective, Outsiders, Perfect Body, Physical Prowess, Torso, Weight Loss | 6 Comments

New Teleseminar Series

By admin | Published: December 2, 2009

Introducing the Strongerman Teleseminar Series Each week we’ll be holding a live teleseminar on specific topics to help you build super human levels of strength and endurance. Each call is to take place on the Tuesday of each week at 5PM PST (8PM EST). We’re starting next week and will be running through the new year. You [...]

Posted in Uncategorized | Also tagged David Whitley, Dennis Rogers, Human Strength, Jeff Martone, Logan, New Year, Pavel Tsatsouline, Running, Special Guests, Strongerman, Teleseminar | Leave a comment

Last Weeks Workouts

By admin | Published: November 23, 2009

I thought I’d give you some samples of what I did in last week’s training. It’s a little unusual, but partly that’s the point. Right now I’m working out three to four times per week, but occasionally I adjust that to train for larger abilities. Let me explain: In this particular series I [...]

Posted in Bodyweight Exercise, Conditioning Exercise, Dumbbells, Kettlebells, Mental Training, Strongman Training, Super Strength, Training Ideas, Workouts | Also tagged Belief That, Challenges, Genetic Gifts, Kettlebell, Multiple Days, Physical Effort, Strongman, Swings, Workout, Workouts | 1 Comment

Heavy Double Windmill

By admin | Published: November 9, 2009

In this and future videos we’re going to begin showcasing some of the fighters I’ve been training in the last year and some of their training sessions. This is Derrick Stansberry. Been training with us for a bit less than a year. Derrick is my kinda’ guy. Works incredibly hard and

Posted in Ab Strength, Amazing Lifts, Dumbbells, Kettlebells, Martial Arts, Super Strength, Video | Also tagged Abdominal Strength, Amp, Arm Press, Bud, Coffin Nail, Deadlift, Derrick, Double Windmill, Dumbbell, Exercise, Feats, Full Time, Jeffries, Kettlebell, Little Bit, Martial Arts, One Arm Rows, Rodeo Rider, Sessions, Ton Of Bricks, Veterinarian | 1 Comment

We Are Back

By admin | Published: November 5, 2009

Man am I excited! It’s amazing all the little things that go into putting a website together. I’m really glad we’re back up and running and can share with some of the incredible knowledge we’ve gained in the last year and a half. Business and internet-wise we spent that year and a [...]