Tag Archives: Ed Coan

Short Workouts Tip #2

By admin | Published: March 3, 2010
You don’t need a lot of volume if you make training hard enough and you don’t need a lot of volume for strength except in special situations. Both of the routines I mentioned yesterday that led me to my all time best in those lifts only contained five to eight sets total and most of [...]
Posted in Barbells, Program Design, Super Strength, Workouts | Also tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Not Resolutions…But Resoluteness

By admin | Published: January 25, 2010
I think everybody knows by now almost all New Year’s Resolutions don’t work. In fact I’m writing this now because for most people any resolutions they made are now in the trash bin or headed there quickly. For most people there are a couple problems with resolutions. The first is they don’t really represent what [...]
Posted in Uncategorized | Also tagged , , , , , , , , , , , , , , , , , , | Leave a comment