Tag Archives: Eating Junk Food

Excerpt on Strength from my new book, “Super Vitality”

By Bud Jeffries | Published: August 22, 2011
Strength is probably the most misunderstood component of mainstream fitness. Almost any program can add some small measure of strength to you, but it may or may not be the kind that truly adds to your vitality. Everyone has the potential to gain incredibly in strength – Several hundred percent above their starting strength and [...]
Posted in Energy, Lifestyle, Mental Training, Super Strength | Also tagged , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Health and Weight Loss 30

By admin | Published: June 8, 2010
The thirtieth tip on health and weight loss. Bud Jeffries, strongerman.com. Sorry if I look the same in all these. I was going to do a whole Mr. Rogers “changemysweater” thing, but we decided to go with this. Or, hey, I’ve got my sort of Albert Einstein uniform, black Tshirt on. That leads into exactly [...]
Posted in Nutrition, Video, Weight Loss | Also tagged , , , , , , , , , , , , , , , , , , | 2 Comments