Tag Archives: Dumbbells

Andrew Durniat and a Visit to Valhalla

By admin | Published: August 11, 2011

Another one of the great people I got to meet, hang out with, and train some is Andrew Durniat. Andrew is one of those guys if you don’t know him you’re not paying attention and he was on our superhuman training teleseminar series list last year. Andrew is one of the only other guys I [...]

Posted in Bodyweight Exercise | Also tagged Andrew Durniat, Broken Glass, Cardio Machines, Chin Ups, Competitions, Cool Stuff, Cool Things, Degree Slope, Diesel, Jam One, Jedd, Kettlebell, Little Time, One Of Those Guys, Palm, Paying Attention, Pound Rock, Power Racks, Professional Level, Rock Climber, Rock Climbers, Strength And Conditioning, Strongman, Superhuman Strength, Tough Guys, Training Seminar, Ups | 1 Comment

Check Out Mike Bruce

By admin | Published: June 14, 2011

Mike ‘the Machine’ Bruce wrote a blog about me recently, talked about strong man you should know. Now I am gonna do the same because definitely Mike is a strong man you should know. In fact, I don’t think there is anybody out there better at several of the feats that he does and it [...]

Posted in Ab Strength, Amazing Lifts, Barbells, Strongman Training, Super Strength | Also tagged Adversity, Barbell, Brotherhood, Contraction, Crazy Stuff, Deadlifts, Dennis Rogers, Feats, Giant, Hous, Muscular Body, Old School, Old Time, Partials, Period Of Time, Privilege, Repetition, Strong Man, Strongman | Leave a comment

What Training Tools Travels With Me?

By admin | Published: May 19, 2011

Living on the road during this tour is quite an enlightening experience. You have to really think about being efficient in what you do for training. And since the whole world isn’t necessarily into everything I do for training, I had to pare things down. Meaning bringing just a few things that I really wanted [...]

Posted in Barbells, Bodyweight Exercise, Cables, Conditioning Exercise, Dumbbells, Energy, Hand Strength, Kettlebells, Strongman Tour, Training Ideas | Also tagged Bricks, Cops, Feats, Gyms, Lot, Magnetic Balls, Masons, Partials, Physical Strength, Places In The World, Rocks, Shot Puts, Spring Tour, Squats, Stuff, Thousand Pounds, Tools, Training Tools, Truth, Winter And Spring, Workout | Leave a comment

Powerful Workout Combination

By admin | Published: May 16, 2011

There is a lot of things we are doing right now experimenting with a superhuman level of training performance. To build what I call super muscle. Also called Type Three muscle, the kind that’s building endurance and strength into the same fibers and building and unlocking an upper level of human capacity. Here is one [...]

Posted in Amazing Lifts, Barbells, Conditioning Exercise, Dumbbells, Energy, Super Strength, Workouts | Also tagged Bones, Cardiovascular Capacity, Circular Movements, Endurance, Fibers, Hidden Keys, Human Performance, Knock Out, Mental Focus, Monster, Physical Focus, Qi, Resistance, Squats, Tendons, Workout | Leave a comment

A Trained Secret – Find your Nemesis

By admin | Published: April 11, 2011

I don’t know if you’ve ever considered this and most people have from a physical perspective, but most have not from an endurance or total package type of training. The kind of thing we’ve moved to doing. Everybody talks about in strength work on your weakness, but what you don’t talk about is health and [...]

Posted in Conditioning Exercise, Mental Training, Program Design | Also tagged Bodyweight, Cruise, Endurance, Exercise, Exercises, Experiences, Health, Kettlebell Swing, Monsters, Nemesis, People, Physical Capacities, Physical Perspective, Ropes, Sake, Shape, Strength Conditioning, Strength Work | 1 Comment

The Monster Conditioning Challenges

By admin | Published: March 23, 2011

You noticed we released a brand new series on Monster Conditioning. Let me tell you a little bit more about this series and what we’re going to be doing. Along the way we’re going to explain to you everything you need to know to get into incredible condition. Condition like most people have never thought [...]

Posted in Barbells, Challenge Workouts, Conditioning Exercise, Dumbbells, Workouts | Also tagged 1000 reps, Barbell, Barbells, Challenge Workout, Challenges, Circular Motion, Combinations, Curls, dumbbell conditioning, Exercise One, Exercises, Human Body, Little Bit, Monster, monster conditioning, Programming Perspective, Shape, Shrugs, Swing | Leave a comment

Monster Conditioning is Here

By admin | Published: January 21, 2011

I’m proud to announce to new titles in the Monster Conditioning series covering Barbells and Dumbbells. Much more to come in the future but right now you can take part of a special deal to get both titles and transform your training.

Posted in Uncategorized | Also tagged Barbells, Monster | Leave a comment

Dumbbell Conditioning 2

By admin | Published: January 20, 2011

The second in a series of videos on dumbbell conditioning showing you unconventional ways to train with a dumbbell. This video introduces you to another swing variation that involves a pull and a push in the horizontal plane. Give it a try. This video and the others to follow give you just a taste of [...]

Posted in Conditioning Exercise, Dumbbells, Explosiveness, Video | Also tagged Horizontal Plane, Monster, Swing, Train Video, Unconventional Ways, Variation, Videos | 1 Comment

Barbell Conditioning 2

By admin | Published: January 19, 2011

The second in a series of videos on barbell conditioning showing you unconventional ways to train with a barbell. This video introduces you to circular training which can be done with barbells and dumbbells. Here is the circular row. This video and the others to follow give you just a taste of what’s coming. Monster [...]

Posted in Barbells, Video | Also tagged Barbell, Barbells, Monster, Train Video, Unconventional Ways, Videos | 1 Comment

Dumbbell Conditioning 1

By admin | Published: January 18, 2011

The first in a series of videos on dumbbell conditioning showing you unconventional ways to train with a dumbbell. Discover how to do the double overhead swing and lunge with dumbbells. This video and the others to follow give you just a taste of what’s coming. Monster Conditioning: Dumbbells will be released later this week.