Tag Archives: Dumbbell

More on Foundational Strength

By admin | Published: August 29, 2011
Here’s another clip on the subject of building a foundation in order to be able to do feats of strength. This one focuses on the explosive power needed for doing many feats, using a simple dumbbell. You’ll find a lot more training ideas in the new 4 DVD set Feats of Strength: How to Train [...]
Posted in Dumbbells, Explosiveness, Training Ideas, Video | Also tagged , , , | Leave a comment

Monster Conditioning Workout

By admin | Published: July 5, 2011
A short workout idea combining partial squats, dumbbell swings, and rolling for the full package in strength, endurance and athleticism. For more ideas on this check out Monster Conditioning Foundations: Super Strength and Endurance which is discounted the next couple of days only.
Posted in Amazing Lifts, Barbells, Conditioning Exercise, Dumbbells, Super Strength, Video, Workouts | Also tagged , , , , , , , | 1 Comment

Take one thing as far as you can

By admin | Published: December 23, 2009
In exercise there has always been a debate on using just a few exercises and pushing them very hard so that you are strong all over or using the widest variety possible and hoping that will make you overall strong. The difference between just getting a huge power squat versus a good squat, as well [...]
Posted in Program Design, Squats, Super Strength, Training Ideas | Also tagged , , , , , , , , , , , , , , , , , , | 1 Comment

Heavy Double Windmill

By admin | Published: November 9, 2009
In this and future videos we’re going to begin showcasing some of the fighters I’ve been training in the last year and some of their training sessions.  This is Derrick Stansberry.  Been training with us for a bit less than a year. Derrick is my kinda’ guy.  Works incredibly hard and
Posted in Ab Strength, Amazing Lifts, Dumbbells, Kettlebells, Martial Arts, Super Strength, Video | Also tagged , , , , , , , , , , , , , , , , , , , , | 2 Comments