Tag Archives: Dumbbell

Take one thing as far as you can

By admin | Published: December 23, 2009

In exercise there has always been a debate on using just a few exercises and pushing them very hard so that you are strong all over or using the widest variety possible and hoping that will make you overall strong. The difference between just getting a huge power squat versus a good squat, as [...]

Posted in Program Design, Squats, Super Strength, Training Ideas | Also tagged Assistance Training, Avoiding Redundancy, Balanced Approach, Barbell, Bench Press, Body Functions, Decline, Exercises, Front Squats, Gain Perspective, Leg Press, Lunge, Main Stream, Muscle Gain, Pistol, Shot Gun, Specific Training, Trains, Vertical Plane | 1 Comment

Heavy Double Windmill

By admin | Published: November 9, 2009

In this and future videos we’re going to begin showcasing some of the fighters I’ve been training in the last year and some of their training sessions. This is Derrick Stansberry. Been training with us for a bit less than a year. Derrick is my kinda’ guy. Works incredibly hard and