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Tag Archives: Dragondoor
MMA Interview Series 3
This video is the third in a series of interviews with my strength and conditioning MMA students. This one features Derrick Stansberry who you’ve likely seen featured in other videos on this site like this heavy double windmill. For more ideas on this training check out the recent article on Dragondoor – Gazellasaurus Rex or [...]
Posted in Interviews, Martial Arts Also tagged Derrick, Double Windmill, Endurance, Interview Series, Interviews, Martial Arts, Recent Article, Rex, Strength And Conditioning Leave a comment
MMA Interview Series 2
This video is the second in a series of interviews with my strength and conditioning MMA students. This one features Dakota Ravine. For more ideas on this training check out the recent article on Dragondoor – Gazellasaurus Rex or Super Strength and Endurance for Martial Arts. Click here for the first video.
Posted in Martial Arts, Video Also tagged Endurance, Interview Series, Interviews, Martial Arts, Ravine, Recent Article, Rex, Strength And Conditioning, Strength Conditioning Leave a comment
MMA Interview Series
This video is the first in a series of interviews with strength and conditioning MMA students. This one features the young but extraordinary Jake Castillo. For more ideas on this training check out the recent article on Dragondoor – Gazellasaurus Rex or Super Strength and Endurance for Martial Arts.
Posted in Martial Arts, Video Also tagged Endurance, Interview Series, Interviews, jake castillo, Martial Arts, Mma, Recent Article, Rex, Strength And Conditioning, Strength Conditioning 2 Comments
Strongerman Teleseminar with Jeff Martone
First off a welcome to all of you who came over from Dragondoor after reading the new article on my kettlebell swing odyssey. Next week we’ll be resuming the Strongerman Teleseminar Series. Next week our guest is Jeff Martone, military trainer, kettlebell juggling expert, and all-around strong guy. We’ll be covering tons of ground on [...]
Posted in Uncategorized Also tagged Bud, Caption, David Whitley, Dennis Rogers, Few Words, Jeff Martone, Jeffries, John Brookfield, Kettlebell Swing, Military Trainer, New Article, New Year, Odyssey, Strongerman, Surprises, Teleseminar, Teleseminars, Tommy Heslep, Trial Period Leave a comment
Kettlebell Swings
Want to learn more about my journey with kettlebell swings? You can find out all about my training, cycling methods, and my current records in the new dragondoor article, “Pavel said I might be crazy…” God bless, Bud Jeffries P.S. Happy New Year!
Posted in Challenge Workouts, Conditioning Exercise, Kettlebells Also tagged Bud, Current Records, God, Happy New Year, Jeffries, Journey, New Year, Pavel, Swings, Training Cycling 57 Comments
MMA Interview Series 4