Tag Archives: Double Windmill

MMA Interview Series 3

By admin | Published: November 14, 2011
This video is the third in a series of interviews with my strength and conditioning MMA students. This one features Derrick Stansberry who you’ve likely seen featured in other videos on this site like this heavy double windmill. For more ideas on this training check out the recent article on Dragondoor – Gazellasaurus Rex or [...]
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Heavy Double Windmill

By admin | Published: November 9, 2009
In this and future videos we’re going to begin showcasing some of the fighters I’ve been training in the last year and some of their training sessions.  This is Derrick Stansberry.  Been training with us for a bit less than a year. Derrick is my kinda’ guy.  Works incredibly hard and
Posted in Ab Strength, Amazing Lifts, Dumbbells, Kettlebells, Martial Arts, Super Strength, Video | Also tagged , , , , , , , , , , , , , , , , , , , , | 2 Comments