Tag Archives: Different Things

Health and Weight Loss 21

By admin | Published: May 30, 2010

The twenty-first video in the series on health and weight loss. Hey. Bud Jeffries, strongerman.com. Now, pay attention again. We’ve got more stuff to tell you about here. Smart things to help your life, help your fat loss, help your fitness, help your health. Here’s the tip. Start measuring your progress. And get a specific [...]

Posted in Nutrition, Video, Weight Loss | Also tagged Blood Pressure, Body Fat Percentage, Bud, Endurance, Fat Loss, Fitness Health, Fitness Help, Health Weight, Hey, Look At My Heart, Measurement, Mirror, Perspective, Resting Heart Rate, Smart Things, Standpoint, Time Period, Weight Loss | Leave a comment

The Point of Diminishing Returns

By admin | Published: February 8, 2010

I had a strength coach in college who first started talking to me about, “a point of diminishing returns.” At the time I heavily disagreed with him. In fact for the most part I still do. His premise was that after a player could squat 500lbs or so (really talking about Linemen in football), they [...]

Posted in Squats, Super Strength, Training Ideas | Also tagged Amount Of Time, Athlete, Bud, College Lineman, Disagreement, Drugs, Heavy Lift, Leverage, Linemen, Physical Attributes, Point Of Diminishing Returns, Premise, Sessions, Squats, Strength Coach, Time Volume, Train | Leave a comment

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