Tag Archives: Diet

On Juicing

By admin | Published: May 4, 2011

One of the big things that lots of health experts recommend is juicing. I think juicing can be a smart thing to add to your health. Why? Because you can very quickly consume a significant amount of nutrients. Intelligent nutrient consumption is a great thing to health. We often think of health simply as what [...]

Posted in Nutrition, Weight Loss | Also tagged Blender, Bread Flour, Breads, Fruit And Vegetable, Fruit And Vegetables, Fruits And Vegetables, Health Experts, Nutrient Consumption, Nutrients, Places In The World, Pulp, Smoothie, Standpoint, Thick Consistency, Vegetable Consumption, Vitamins | 1 Comment

My review of “Huge and Freaky,” by Robert Kennedy and Dennis B Weis

By Bud Jeffries | Published: December 26, 2010

Well Huge and Freaky is exactly the right title for this book. Huge because it’s literally 500 pages and it’s 15 books in one. Freaky because it contains a massive amount of information. If you’ve ever seen Muscle Mag then you know who Robert Kennedy is, he’s the publisher and chances are if you’ve been [...]

Posted in Uncategorized | Also tagged Amazon, Bodybuilding Techniques, Bodybuilding Tips, Bodybuilding World, Books, Encyclopedia, Gaining Mass, Game, Horsepower, Insiders, Job, Motivation, Muscle Mag, Muscles, Publisher, Real Deal, Robert Kennedy, Truth About, Ups, Warm Ups, Weis | Leave a comment

Post workout nutrition

By Bud Jeffries | Published: October 25, 2010

Much is made of this topic and if you know anything about my stance on food as it relates to strength and health you won’t be surprised to know that I think it way over-complicates the subject. However millions of dollars are made on selling pre or post workout nutrition and the accompanying hype. Yeah, [...]

Posted in Nutrition, Program Design, Weight Loss, Workouts | Also tagged 15 Minutes, 60 Minutes, Blah Blah, Bud, Calories, Carbs, Decaf, Diets, Different Kinds, Drink Water, Fat Loss, Gong, Grams Of Protein, Health, Hype, Instincts, Liquids, Natural Food, Newport News Va, Nutrition, Stomach, Strongman, Swing, Workout Nutrition | Leave a comment

More coming and is it really that simple

By Bud Jeffries | Published: October 6, 2010

I have about half a million things to talk to you about but I really just haven’t had the time to put the blogs together out here on the road. However there will be a huge update to this tour and information coming to you very soon. In fact I have met so many amazing [...]

Posted in Amazing Lifts, Barbells, Bodyweight Exercise, Challenge Workouts, Kettlebells, Mental Training, Nutrition, Program Design, Seminars, Strongman Tour, Strongman Training, Super Strength, Training Ideas, Weight Loss, Workouts | Also tagged Blogs, Chemicals, Chichester Nh, Choos, Consultation, Endurance, Exercises, Gentleman, Great Shape, Half A Million, Micronutrient, Million Things, Natural Habitat, Nutrition, Nuts And Bolts, Nuts Bolts, Pavel Tsatsouline, Private Training, Rocks, Strength Training, Strongman, Strongman Tour, Superhuman Training, Swings, T 70, Tour Pennsylvania, Variables, Weights, Workouts | 1 Comment

What have you actually done this week

By admin | Published: July 9, 2010

A great deal of time, energy, effort and mental power is extended into the building of information that’s sold to people. Within it there’s often the idea of, “I’ll give you just enough to get your interest peaked, but then you gotta go buy my stuff to really get anything out of it.” While there’s [...]

Posted in Training Ideas | Also tagged Esoteric Ideas, Hammer, Important Factors, Joints, Kettlebell Workout, Masculinization, Million Things, Relationships, Robust Life, Rubber Meets The Road, Sleep, Stress, Time Energy, Yoga | 3 Comments

Health and Weight Loss 35

By admin | Published: June 13, 2010

The thirty-fifth tip on health and weight loss. All right. How we doing? Back again. Bud Jeffries. strongerman.com. superhumantraining.com. Here’s another tip. Today’s tip, if I had to give it a title, would be “Don’t Change With the Wind”. Most of the people, when they get out there, they get into the health and fitness [...]

Posted in Nutrition, Program Design, Video, Weight Loss | Also tagged Bandwagon, Bodyweight, Consistency, Craziness, Fitness Lifestyle, Greatest Thing Since Sliced Bread, Health And Fitness, Health Fitness, Health Weight, New Stuff, Protein, Short Circuit, Something Brand New, Squats, Taiwan, Weight Loss, Workout | Leave a comment

Health and Weight Loss 34

By admin | Published: June 12, 2010

The thirty-fourth tip on health and weight loss. How are you doing today? Bud Jeffries, strongerman.com, superhumantraining.com, back with another tip on fat loss, super fit, and super health. Listen, this is today’s tip: kick most of the bad stuff out of your house. I believe its OK to consume a cookie or whatever else [...]

Posted in Nutrition, Video, Weight Loss | Also tagged Bad Stuff, Bud, Christmas, Christmas Eve, Christmas Stuff, Fat Loss, Flip Side, Fruit Vegetables, Goals, Health Weight, Monk, Oatmeal, People, Sam S Club, Stock, Stupid Stuff, Temptation, Term Maintenance, Weight Loss | Leave a comment

Health and Weight Loss 27

By admin | Published: June 5, 2010

The twenty-seventh tip on health and weight loss. Hey, Bud Jeffries, Strongerman.com. Just so you know, vary the entry there. Hey, listen. Pay attention. Visit our websites. Make sure you know what’s up. OK? Here’s the next tip on health. This is really big, in my opinion on health building on but it applies to [...]

Posted in Nutrition, Video, Weight Loss | Also tagged Average Person, Bud, Cardiovascular, Fat Loss, Hard Core, Health Weight, Hey, Intense Workout, Intensity, Lifters, Million Times, Muscular Systems, Truth, Vitality, Weight Loss | Leave a comment

Health and Weight Loss 24

By admin | Published: June 2, 2010

The twenty-fourth tip on health and weight loss. Here’s the next tip on super health and super general and super fat loss. My name is Bud Jeffries, Strongerman.com. Hopefully you’ve been watching these tips. And getting some real help and real fat loss help. Fat loss isn’t everything in the world. You need to get [...]

Posted in Nutrition, Video, Weight Loss | Also tagged Attitude, Best Diets, Big Freakin Deal, Bud, Food Health, Freedom, Health Builder, Health Weight, Instances, Jeffries, Nutritionists, Period Of Time, Pre Workout, Ring Dings, Smart, Strongerman, Three Boxes, Weight Loss, Workout Nutrition | Leave a comment

Health and Weight Loss 20

By admin | Published: May 29, 2010

The twentieth video in the series on health and weight loss. Did you think I was going to start talking soft on this tip? Probably not. Bud Jeffries. Strongerman.com. Pay attention again. Here’s the next step in your fat loss and your journey to health. You can get real, huge, big time fat loss. I [...]