Tag Archives: Decline

Take one thing as far as you can

By admin | Published: December 23, 2009
In exercise there has always been a debate on using just a few exercises and pushing them very hard so that you are strong all over or using the widest variety possible and hoping that will make you overall strong. The difference between just getting a huge power squat versus a good squat, as well [...]
Posted in Program Design, Squats, Super Strength, Training Ideas | Also tagged , , , , , , , , , , , , , , , , , , | 1 Comment