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Tag Archives: Deadlift
Grip Conditioning Workout
Here’s a cool one that’s a version of grip training mixed with conditioning that I’ve been experimenting with. 100 plate/stair rows 150 bottoms up kettlebell cleans 200 pushups 150 one arm D-handle deadlifts 100 pinch grip deadlifts You can do this by finishing each of the exercises individually or by going in a circuit or [...]
Posted in Bodyweight Exercise, Conditioning Exercise, Hand Strength, Kettlebells, Training Ideas, Workouts Also tagged Angles, Birds, Bottoms, Bud, Caveat, Concentration, Cool One, Deadlifts, Exercises, Fatigue, Forearm, God, Grip Work, High Volume, Jeffries, Kettlebell, Swings, Thumb, Workout Leave a comment
Over Analysis
Yesterday I spoke to you about thinking about your progress and your weaknesses and whether or not your training is addressing those weaknesses and how it’s effecting your progress. I also spoke to you about balance and its need in training. When I tell people to think about their training I’m always careful to follow [...]
Posted in Mental Training, Program Design, Training Ideas Also tagged Advice, Beginner Level, Champ, Cues, Optimal Program, Startling Fact, Tendency Leave a comment
Adapt, Improvise and Overcome
I believe that’s one of the mottos of the marine corp who recently had their 234th birthday. Since I just brought that up – congratulations to all of you. All the marines I’ve known have been good guys and do their corp proud. Even bigger than that – God bless all the soldiers of the [...]
Posted in Martial Arts, Squats, Super Strength, Training Ideas Also tagged Bicep Tendon, Biloxi Mississippi, Body Strength, Freak, Good Guys, Heavy Weights, Hormonal Stimulation, Lakeland Fl, Marine Corp, Marines, Middleweight, Motto, Mottos, Pina, Professional Fighter, Six Months, Squats, Strength Coach, Workout Leave a comment
Heavy Double Windmill
In this and future videos we’re going to begin showcasing some of the fighters I’ve been training in the last year and some of their training sessions. This is Derrick Stansberry. Been training with us for a bit less than a year. Derrick is my kinda’ guy. Works incredibly hard and
Posted in Ab Strength, Amazing Lifts, Dumbbells, Kettlebells, Martial Arts, Super Strength, Video Also tagged Abdominal Strength, Amp, Arm Press, Bud, Coffin Nail, Derrick, Double Windmill, Dumbbell, Endurance, Exercise, Feats, Full Time, Jeffries, Kettlebell, Little Bit, Martial Arts, One Arm Rows, Rodeo Rider, Sessions, Ton Of Bricks, Veterinarian 2 Comments
Short Workouts Tip #1