Tag Archives: Deadlift

Short Workouts Tip #1

By admin | Published: March 1, 2010

In our recent survey one of the big questions was, “What is the roadblock keeping you from getting super strength/endurance?” Almost fifty percent of the huge response we got said they just didn’t have enough time. So here we’ll start tips on getting lots of results very fast, with a very limited training time. Realize you [...]

Posted in Barbells, Squats, Super Strength, Training Ideas | Also tagged Bare Essentials, Bench Press, Bud, Caption, Exercise, Exercises, God, Jeffries, Limited Time, Movement Pattern, Muscle Group, Roadblock, Squats, Strength Endurance, Training Session, Workout Ideas, Workouts | Leave a comment

Grip Conditioning Workout

By admin | Published: February 24, 2010

Here’s a cool one that’s a version of grip training mixed with conditioning that I’ve been experimenting with. 100 plate/stair rows 150 bottoms up kettlebell cleans 200 pushups 150 one arm D-handle deadlifts 100 pinch grip deadlifts You can do this by finishing each of the exercises individually or by going in a circuit or a mix of both. I [...]

Posted in Bodyweight Exercise, Conditioning Exercise, Hand Strength, Kettlebells, Training Ideas, Workouts | Also tagged Angles, Birds, Bottoms, Bud, Caveat, Concentration, Cool One, Deadlifts, Exercises, Fatigue, Forearm, God, Grip Work, High Volume, Jeffries, Kettlebell, Swings, Thumb, Workout | Leave a comment

Over Analysis

By admin | Published: November 25, 2009

Yesterday I spoke to you about thinking about your progress and your weaknesses and whether or not your training is addressing those weaknesses and how it’s effecting your progress. I also spoke to you about balance and its need in training. When I tell people to think about their training I’m always careful to follow it [...]

Posted in Mental Training, Program Design, Training Ideas | Also tagged Advice, Beginner Level, Champ, Cues, Optimal Program, Startling Fact, Tendency | Leave a comment

Adapt, Improvise and Overcome

By admin | Published: November 18, 2009

I believe that’s one of the mottos of the marine corp who recently had their 234th birthday. Since I just brought that up – congratulations to all of you. All the marines I’ve known have been good guys and do their corp proud. Even bigger than that – God bless all the soldiers of the [...]

Posted in Martial Arts, Squats, Super Strength, Training Ideas | Also tagged Bicep Tendon, Biloxi Mississippi, Body Strength, Freak, Good Guys, Heavy Weights, Hormonal Stimulation, Lakeland Fl, Marine Corp, Marines, Middleweight, Motto, Mottos, Pina, Professional Fighter, Six Months, Squats, Strength Coach, Workout | Leave a comment

Heavy Double Windmill

By admin | Published: November 9, 2009

In this and future videos we’re going to begin showcasing some of the fighters I’ve been training in the last year and some of their training sessions. This is Derrick Stansberry. Been training with us for a bit less than a year. Derrick is my kinda’ guy. Works incredibly hard and