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Tag Archives: Dave Whitley
My review of Dave Whitley’s “Kettlebell Fundamentals: Deepening your getup skills”
Sometimes its difficult to conceive that one exercise can hold so much potential. Potential as a true whole body connected movement as a base for multiple other movements and as a testing parameter for your physical balance and joint/muscle integrity. While exercise is not that complicated it’s the little details that make the difference and [...]
Posted in Kettlebells, Product Reviews Also tagged Body Strength, Exercise, Extreme Strength, Kettlebell, Lot, Muscle Integrity, Physical Balance, Progressions Leave a comment
My review of Tracy Reifkind’s “Programming the Kettlebell Swing,” DVD
I should just say, “I love the kettlebell swing and Tracy’s versions are awesome!” That would probably be enough, but I’m going to say more. If you don’t know Tracy lost 120 pounds doing the swing. Along the way she built the athletic body she wanted and came to some great innovations on teaching the [...]
Posted in Conditioning Exercise, Kettlebells, Product Reviews Also tagged Body Exercise, Buddy Dave, Elite Level, Existence, Ground Zero, Innovations, Kettlebell Swing, Lost, Love Swing, People, Progressions, Quote, S Programming, Tracy Reifkind, Universe Leave a comment
Health and Weight Loss 5
The fifth video in the series on health and weight loss. Hi, Bud Jeffries, now pay attention. The website’s are strongerman.com and superhumantraining.com. Want to learn about fat loss, strength help, everything there is to know about conditioning in the real world? Go to those sites, now pay attention to this. We talked to you [...]
Posted in Nutrition, Video, Weight Loss Also tagged Average Person, Bad Stuff, Bud, Coffee In The Morning, Couple Hundred, Crap, Doughnut, Fitness Diet, Fructose Corn Syrup, Fruit Juice, Health Weight, High Fructose Corn, High Fructose Corn Syrup, How Many Calories, Little Bit, Physical Ability, Real World, soda, Tense, Truisms, Weight Loss Leave a comment
David Whitley – Iron Tamer
Our next call features Senior RKC David Whitley, aka The Iron Tamer. We’ll be covering kettlebells (of course), the latest happenings at the RKC, Functional Movement Screening, Old Time Strongman feats and more. To sign up for the call click here. You can also watch a video featuring some of his best feats. It’s sure [...]
Posted in Uncategorized Also tagged Bodybuilding, Bud, Caption, David Whitley, Feats, God, Jeff Martone, Jeffries, Kettlebells, Latest Happenings, Live Coaching, Martial Artists, Old Time, Shoulders, Strength Training, Strongman, Turkish Getup Leave a comment
Visiting the Iron Tamer