Tag Archives: Couch

Health and Weight Loss 33

By admin | Published: June 11, 2010

The thirty-third tip on health and weight loss. All right, here we are. Back again. More tips on health and fat loss, super strength, super fitness. Listen, one of the things you really need to learn about is, how to take care of yourself. One of the big things in doing that, and the tip [...]

Posted in Program Design, Video, Weight Loss | Also tagged Balanced Lifestyle, Body Doesn, Calories, Crazy Stuff, Economy, Fat Loss, Fitness, Gain Muscle, Gain Strength, Health Weight, Hormones, Muscle Gain, Muscle Strength, Sleep, Testosterone, Weight Loss | Leave a comment

Health and Weight Loss 11

By admin | Published: May 20, 2010

The eleventh video in the series on health and weight loss. Hey, Bud Jeffries, strongerman.com. Pay attention. Talking to you about health. Most important thing you have, really, when you got down to it. Here’s another this we’re going to talk to you about, about long term health. And I know this series are a [...]

Posted in Nutrition, Video, Weight Loss | Also tagged Bodybuilders, Bud, Calories, Chunky Monkey, Emotional Issue, Fat Loss, Friends, Gym Bags, Health And Diet, Health Diet, Health Weight, Hey, Long Term Health, Nuts, oprah, Pay Attention, Psychotherapy, Self Image, Six Months, Stupid Stuff, Weight Loss, Whole Life | Leave a comment

Health and Weight Loss 3

By admin | Published: May 11, 2010

The third video in the series on health and weight loss. Hey, Bud Jeffries, strongerman.com, giving you more tips on super health and fat loss. This is tip number 3. Here’s what I want to do, I want to tell you some things not to do on your way to on your way to super [...]

Posted in Nutrition, Video, Weight Loss | Also tagged Biggest Loser, Bud, Diet And Health, Diet Health, Discipline, Health Tip, Health Weight, Jump Start, Lettuce Leaf, Lifestyle, Mistake, Nazi Concentration Camp, Number 3, Peo, Realistic Approach, Rebound Weight Gain, Six Hours, Small Steps, Supervision, Tip Number, Tv Show Biggest Loser, Weight Loss, Workouts | Leave a comment

Not Resolutions…But Resoluteness Part 2

By admin | Published: January 26, 2010

Lets continue with some thoughts on overcoming the “resolution trap.” The second big problem in most people’s New Year’s Resolutions is that they are drastic. Most skip any sense of building up to a big goal and seek to climb Mt. Everest the first day out. Most also require their walker to make large scale, [...]