Tag Archives: Couch

Excerpt on Strength from my new book, “Super Vitality”

By Bud Jeffries | Published: August 22, 2011
Strength is probably the most misunderstood component of mainstream fitness. Almost any program can add some small measure of strength to you, but it may or may not be the kind that truly adds to your vitality. Everyone has the potential to gain incredibly in strength – Several hundred percent above their starting strength and [...]
Posted in Energy, Lifestyle, Mental Training, Super Strength | Also tagged , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Health and Weight Loss 33

By admin | Published: June 11, 2010
The thirty-third tip on health and weight loss. All right, here we are. Back again. More tips on health and fat loss, super strength, super fitness. Listen, one of the things you really need to learn about is, how to take care of yourself. One of the big things in doing that, and the tip [...]
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Health and Weight Loss 11

By admin | Published: May 20, 2010
The eleventh video in the series on health and weight loss. Hey, Bud Jeffries, strongerman.com. Pay attention. Talking to you about health. Most important thing you have, really, when you got down to it. Here’s another this we’re going to talk to you about, about long term health. And I know this series are a [...]
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Health and Weight Loss 3

By admin | Published: May 11, 2010
The third video in the series on health and weight loss. Hey, Bud Jeffries, strongerman.com, giving you more tips on super health and fat loss. This is tip number 3. Here’s what I want to do, I want to tell you some things not to do on your way to on your way to super [...]
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Not Resolutions…But Resoluteness Part 2

By admin | Published: January 26, 2010
Lets continue with some thoughts on overcoming the “resolution trap.” The second big problem in most people’s New Year’s Resolutions is that they are drastic. Most skip any sense of building up to a big goal and seek to climb Mt. Everest the first day out. Most also require their walker to make large scale, [...]
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