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Tag Archives: Cool Stuff
Visiting the Iron Tamer
While I was out doing this tour, I was lucky to catch Dave Whitley “The Iron Tamer” twice, for short visits, and was really lucky the last time that I had Noah with me. And we got to hang out at his place, watch one of his Kettlebell classes and learn from him. Plus do [...]
Posted in Amazing Lifts, Hand Strength, Kettlebells, Strongman Tour Also tagged Bending Techniques, Dave Whitley, Exercises, Forearms, Important Point, Important Things, Lb Hammer, Levers, Little Bit, Man Challenge, Monster, Nails, Noah, Old Time, Professional Musician, Silverback Gorilla, Spikes, Strong Hand, Strongman, Strongman Training, Wife Mandy Leave a comment
Partner Kettlebell Juggling video clip
So here’s a video compilation of some of the juggling that went on when Michael Castogiavanni came to visit me. I was amazed at the simplicity of learning the system but the incredible powers of concentration and physical prowess that it takes. Now I’ve never been great at single juggling but I picked up the [...]
Posted in Conditioning Exercise, Explosiveness, Kettlebells, Video Also tagged Bells, Concentration, Cool Thing, External Focus, Fly, Grip Strength, Internal Focus, Kettlebells, Partner, Perspective, Physical Prowess, Presence, Simplicity, Strongman, Survival School, Swing Pattern, Video Clip, Video Compilation, Weights 4 Comments
Massive Kettlebell PR
Lately I’ve been working on a new kettlebell book and within that I expand on the cycling style of kettlebell training that I like to use as well as its application to multiple exercises. The first and foremost of which is the swing, but for me the second of which right now is the one [...]
Posted in Conditioning Exercise, Explosiveness, Kettlebells, Program Design, Training Ideas, Workouts Also tagged Efficiency, Endurance, Exercises, Explosion, Extreme Power, Fatigue, Hips Thighs, Kettlebell, Kettlebells, Lats, Pace, Physical Benefit, Push Press, Relaxation, Shoulders, Standpoint, Switches, Tension, Unification 2 Comments
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