Tag Archives: Cool Stuff

Massive Kettlebell PR

By admin | Published: July 14, 2010
Lately I’ve been working on a new kettlebell book and within that I expand on the cycling style of kettlebell training that I like to use as well as its application to multiple exercises. The first and foremost of which is the swing, but for me the second of which right now is the one [...]
Posted in Conditioning Exercise, Explosiveness, Kettlebells, Program Design, Training Ideas, Workouts | Also tagged , , , , , , , , , , , , , , , , , , | 2 Comments

Health and Weight Loss 26

By admin | Published: June 4, 2010
The twenty-sixth tip on health and weight loss. Hey, another tip today. Bud Jeffries, Strongerman.com. This one’s a pet peeve with me. I spent a lot of time training young athletes over a period of time, trained football teams. You know what the first question most of them ask me in their trip to a [...]
Posted in Nutrition, Video, Weight Loss | Also tagged , , , , , , , , , , , , , , , , , , | Leave a comment