Tag Archives: Cool Stuff

Coming Soon

So it’s been a while since we released anything new, but we are on the ball, on the way and about to drop some really cool stuff into the new information sphere. Two new projects I specfically want to talk to you about – the first is a book, dvd and cd course that you’ll [...]
Posted in Kettlebells, Lifestyle, Mental Training, Training Ideas, Weight Loss | Also tagged , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Andrew Durniat and a Visit to Valhalla

Another one of the great people I got to meet, hang out with, and train some is Andrew Durniat. Andrew is one of those guys if you don’t know him you’re not paying attention and he was on our superhuman training teleseminar series list last year. Andrew is one of the only other guys I [...]
Posted in Bodyweight Exercise | Also tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Visiting the Iron Tamer

While I was out doing this tour, I was lucky to catch Dave Whitley “The Iron Tamer” twice, for short visits, and was really lucky the last time that I had Noah with me. And we got to hang out at his place, watch one of his Kettlebell classes and learn from him. Plus do [...]
Posted in Amazing Lifts, Hand Strength, Kettlebells, Strongman Tour | Also tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Partner Kettlebell Juggling video clip

So here’s a video compilation of some of the juggling that went on when Michael Castogiavanni came to visit me. I was amazed at the simplicity of learning the system but the incredible powers of concentration and physical prowess that it takes. Now I’ve never been great at single juggling but I picked up the [...]
Posted in Conditioning Exercise, Explosiveness, Kettlebells, Video | Also tagged , , , , , , , , , , , , , , , , , , | 4 Comments

Massive Kettlebell PR

Lately I’ve been working on a new kettlebell book and within that I expand on the cycling style of kettlebell training that I like to use as well as its application to multiple exercises. The first and foremost of which is the swing, but for me the second of which right now is the one [...]
Posted in Conditioning Exercise, Explosiveness, Kettlebells, Program Design, Training Ideas, Workouts | Also tagged , , , , , , , , , , , , , , , , , , | 2 Comments

Health and Weight Loss 26

The twenty-sixth tip on health and weight loss. Hey, another tip today. Bud Jeffries, Strongerman.com. This one’s a pet peeve with me. I spent a lot of time training young athletes over a period of time, trained football teams. You know what the first question most of them ask me in their trip to a [...]
Posted in Nutrition, Video, Weight Loss | Also tagged , , , , , , , , , , , , , , , , , , | Leave a comment