Tag Archives: Conclusions

Super Muscle – Can you build it?

By admin | Published: August 30, 2010
If you’ve been around the iron game around I’m sure you’ve read that everyone comes with genetic predisposition of muscle fibers. Red fibers for endurance, white fibers for strength, etc. use to be the entire thought on muscle fibers was that it was either slow twitch or fast twitch. You were either real strong, or [...]
Posted in Conditioning Exercise, Explosiveness, Kettlebells, Super Strength, Workouts | Also tagged , , , , , , , , , , , , , , , , , | Leave a comment

MMA Strength and Conditioning Mistakes

By admin | Published: May 3, 2010
I’ve spent a lot of time in the last year or two training MMA type fighters and thinking about what they should be doing. Drawing from my own experience and that of others and experimenting on the guys I train and on myself. I’ve also surveyed the landscape of what passes for strength and conditioning [...]
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