Tag Archives: Competitor

Excerpt on Strength from my new book, “Super Vitality”

By Bud Jeffries | Published: August 22, 2011
Strength is probably the most misunderstood component of mainstream fitness. Almost any program can add some small measure of strength to you, but it may or may not be the kind that truly adds to your vitality. Everyone has the potential to gain incredibly in strength – Several hundred percent above their starting strength and [...]
Posted in Energy, Lifestyle, Mental Training, Super Strength | Also tagged , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Health and Weight Loss 32

By admin | Published: June 10, 2010
The thirty-second tip on health and weight loss. Aloha. I’m just struggling to come up with a new word to say hello to you every time I do these videos. You know what, hey. It doesn’t matter if I say hello to you or not. You can still learn. So pay attention. Here’s the big [...]
Posted in Training Ideas, Video, Weight Loss | Also tagged , , , , , , , , , , , , , | Leave a comment