Tag Archives: Cardiovascular

A Prison Swing Challenge

By admin | Published: July 28, 2010
This is a workout that came to me a week or so ago and I decided to experiment with it. It’s also a part of one of the workouts featured in my upcoming kettlebell book. Here it is, quick hitting, but hard, hard, hardcore. Grab your kettlebell of choice and begin with one minute of [...]
Posted in Challenge Workouts, Conditioning Exercise, Explosiveness, Kettlebells, Martial Arts, Training Ideas, Workouts | Also tagged , , , , , , , , , , , , , , , , , , | 8 Comments

Health and Weight Loss 27

By admin | Published: June 5, 2010
The twenty-seventh tip on health and weight loss. Hey, Bud Jeffries, Strongerman.com. Just so you know, vary the entry there. Hey, listen. Pay attention. Visit our websites. Make sure you know what’s up. OK? Here’s the next tip on health. This is really big, in my opinion on health building on but it applies to [...]
Posted in Nutrition, Video, Weight Loss | Also tagged , , , , , , , , , , , , , , | Leave a comment