Tag Archives: Caption

A Big Goal Met For Me

By admin | Published: November 16, 2009
Keeping constantly challenged by having a goal in your training is probably one of the most important lessons anyone can learn. It doesn’t always have to be the same goal, but to truly drive your training you need to have something you’re specifically working toward to keep you on track. Not having a specific measurable [...]
Posted in Challenge Workouts, Conditioning Exercise, Kettlebells, Training Ideas | Also tagged , , , , , , , , , , , , , , , , | 3 Comments

The Usual Suspects – Part 3

By admin | Published: November 14, 2009
One more thought on this whole pattern thing – people have been asking me a lot lately (especially since seeing the pictures of me since losing 100lbs), “How did you do it?” When they ask that question what they really mean is, “What diet did you follow to make that work,” and they’re expecting a [...]
Posted in Nutrition, Weight Loss | Also tagged , , , , , , , , , , , , , , , , , , | 3 Comments

The Usual Suspects – Part 1

By admin | Published: November 12, 2009
Okay that was just a fun little title – what I actually mean is the usual patterns. Many people get hugely caught  up in the specifics of training and they take training programs as if they were written in stone, came down from Olympus, must be followed to the letter or death will ensue. “I train [...]
Posted in Training Ideas | Also tagged , , , , , , , , , , , , , , | 1 Comment