Tag Archives: Caption

Short Workouts Tip #4

By admin | Published: March 15, 2010

Stop resting and learn to mix sets/exercises. If you watch most lifters workout you’ll notice that most of the actual workout is rest periods. That’s what ends up making a workout long or take up a lot of time unless it is specifically intended to be very long. (i.e. 100 miles on a bike is [...]

Posted in Conditioning Exercise, Program Design, Workouts | Also tagged Bench Press, Bent Rows, Body Composition, Exercises, Good Shape, Great Shape, Grip Work, Heavy Lifting, Kettlebell Swing, kettlebell swings, Lifters, mix exercises, Muscles, overhead presses, Pace, Person Actor, Proof, Rest Periods, short workouts, Shortcuts, Squats, Swings, Time Saver, Workout, Workouts | Leave a comment

Short Workouts Tip #1

By admin | Published: March 1, 2010

In our recent survey one of the big questions was, “What is the roadblock keeping you from getting super strength/endurance?” Almost fifty percent of the huge response we got said they just didn’t have enough time. So here we’ll start tips on getting lots of results very fast, with a very limited training time. Realize [...]

Posted in Barbells, Squats, Super Strength, Training Ideas | Also tagged Bare Essentials, Bench Press, Bud, Deadlift, Exercise, Exercises, God, Jeffries, Limited Time, Movement Pattern, Muscle Group, Roadblock, Squats, Strength Endurance, Training Session, Workout Ideas, Workouts | Leave a comment

Diesel Crew’s Jedd Johnson

By admin | Published: February 17, 2010

In our final week of the Strongerman Teleseminar Series we have the Diesel Crew’s Jedd Johnson. Due to a scheduling conflict we’ll be having this call on Wednesday instead of Tuesday. We’ll be talking about how to build a world class grip, with some specifics on the pinch, among with much else. If you haven’t [...]

Posted in Uncategorized | Also tagged Bud, Conflict, Diesel, Endurance, God, Intensity, Intuitive Style, Jedd, Jeffries, Muscle Control, Shaolin Monks, Specifics, Strongerman, Tip Sheet, Weightlifters, Workout | Leave a comment

Dan Cenidoza

By admin | Published: February 10, 2010

Next week we have Dan Cenidoza of Be More Training. Dan has been doing some interesting combinations of training recently. We’ll be drilling him on the how’s and why’s of it all. This includes: Steel Bending Farmers Walks Overhead Pressing Yoga Barefoot Training And more Go to signup here. Did you make the call with [...]

Posted in Uncategorized | Also tagged Abdominal Strength, Bench, Bud, Combinations, Exercise, Farmers, Flexibility, God, Jeffries, Muscle Control, Pavel, Powerlifting, Squat, Yoga | Leave a comment

Powerlifter Scott Weech

By admin | Published: January 22, 2010

Our next call features Scott Weech, World Record Holder in the 100% Raw Federation and competing Strongman. He’s put up some impressive numbers and if you’d like to do the same be sure to get on the call. If you haven’t signed up yet you can do so right here (plus you can watch one [...]

Posted in Uncategorized | Also tagged Bud, Deadlifting, Easy Substitute, God, Hand Strength, Impressive Numbers, Interval Training, Jeffries, John Brookfield, Powerlifter, Powerlifting, Ropes, scott weech, Semi Truck, Specifics, Squats, Strongman, Strongman Training, Tip Sheet, Velocity, velocity training, World Record Holder | Leave a comment

Next Call Featuring John Brookfield

By admin | Published: January 13, 2010

Our next call features John Brookfield. If you’ve spent any time in the real training world you already know who John is and what he can do. We’ll be talking about his amazing feats of strength both past and present. Most people don’t realize just the incredible endurance these take(like pulling a huge truck for [...]

Posted in Uncategorized | Also tagged Amazing Feats, Answering Your Questions, battling ropes, Bench Press, Bud, Coaching, David Whitley, Endurance, Feats Of Strength, Fms, functional movement screen, God, Jeffries, John Brookfield, kettlebell handles, Lookout, New Article, Ropes, super human, Velocity | Leave a comment

David Whitley – Iron Tamer

By admin | Published: January 7, 2010

Our next call features Senior RKC David Whitley, aka The Iron Tamer. We’ll be covering kettlebells (of course), the latest happenings at the RKC, Functional Movement Screening, Old Time Strongman feats and more. To sign up for the call click here. You can also watch a video featuring some of his best feats. It’s sure [...]

Posted in Uncategorized | Also tagged Bodybuilding, Bud, Dave Whitley, David Whitley, Feats, God, Jeff Martone, Jeffries, Kettlebells, Latest Happenings, Live Coaching, Martial Artists, Old Time, Shoulders, Strength Training, Strongman, Turkish Getup | Leave a comment

Strongerman Teleseminar with Jeff Martone

By admin | Published: January 2, 2010

First off a welcome to all of you who came over from Dragondoor after reading the new article on my kettlebell swing odyssey. Next week we’ll be resuming the Strongerman Teleseminar Series. Next week our guest is Jeff Martone, military trainer, kettlebell juggling expert, and all-around strong guy. We’ll be covering tons of ground on [...]

Posted in Uncategorized | Also tagged Bud, David Whitley, Dennis Rogers, Dragondoor, Few Words, Jeff Martone, Jeffries, John Brookfield, Kettlebell Swing, Military Trainer, New Article, New Year, Odyssey, Strongerman, Surprises, Teleseminar, Teleseminars, Tommy Heslep, Trial Period | Leave a comment

Take one thing as far as you can – Part 2

By admin | Published: December 29, 2009

This is the thought I originally intended to convey when I sat down to write these blog posts. It was really originally about the kettlebell training I’ve been doing in the last year and a half. Now if you’ve been reading here, you know I’m all about balance and variety. Have a big bag of [...]

Posted in Conditioning Exercise, Kettlebells, Program Design, Super Strength | Also tagged 24kg, Beating A Dead Horse, Channel Surfing, Easy Access, Exercises, Grasshopper, Intensity, Interval, Kettlebell Swing, Kettlebell Training, Mediocrity, Religious Zeal, Remote Control, Sessions, Spectrum, Swing Session, Swings, Tough Guy, Wit, Workouts | 1 Comment

Tommy Heslep

By admin | Published: December 18, 2009

Next week we have another strongman joining our Strongerman Teleseminar Series, Tommy Heslep. This guy has some of the strongest hands in the world and if you want to know how to close tough grippers he is one you ought to listen to. For a small look at what he can do check out the [...]