Tag Archives: Calories

Post workout nutrition

By Bud Jeffries | Published: October 25, 2010

Much is made of this topic and if you know anything about my stance on food as it relates to strength and health you won’t be surprised to know that I think it way over-complicates the subject. However millions of dollars are made on selling pre or post workout nutrition and the accompanying hype. Yeah, [...]

Posted in Nutrition, Program Design, Weight Loss, Workouts | Also tagged 15 Minutes, 60 Minutes, Blah Blah, Bud, Carbs, Decaf, Diet, Diets, Different Kinds, Drink Water, Fat Loss, Gong, Grams Of Protein, Health, Hype, Instincts, Liquids, Natural Food, Newport News Va, Nutrition, Stomach, Strongman, Swing, Workout Nutrition | Leave a comment

Health and Weight Loss 33

By admin | Published: June 11, 2010

The thirty-third tip on health and weight loss. All right, here we are. Back again. More tips on health and fat loss, super strength, super fitness. Listen, one of the things you really need to learn about is, how to take care of yourself. One of the big things in doing that, and the tip [...]

Posted in Program Design, Video, Weight Loss | Also tagged Balanced Lifestyle, Body Doesn, Couch, Crazy Stuff, Economy, Fat Loss, Fitness, Gain Muscle, Gain Strength, Health Weight, Hormones, Muscle Gain, Muscle Strength, Sleep, Testosterone, Weight Loss | Leave a comment

Health and Weight Loss 29

By admin | Published: June 7, 2010

The twenty-nineth tip on health and weight loss. Hi, everybody. Bud Jeffries, strongerman.com, having a little fun with these tips, messing around. Giving some real info on fat loss and super health, all right? And that’s where we’re going with this. So here’s another tip that most people are just not going to results you [...]

Posted in Nutrition, Video, Weight Loss | Also tagged Bud, Buddies, Cardio, Climbing The Mountain, Exercises, Fat Loss, Fitness Health, Five Minutes, Health And Strength, Health Weight, Heavy Weight, Job, Nineth, Performance Perspective, Power Lifter, Real Journey, Regimen, Strongman, Weight Loss | Leave a comment

Health and Weight Loss 28

By admin | Published: June 6, 2010

The twenty-eighth tip on health and weight loss. Why yes it is? No, it’s not Sean Connery, it Bud Jeffries. I’m talking to you today about strength, health, fat loss tips, and here’s the next one. Listen, you’ve got to get plenty of water. You’ve got to get in those liquids. You don’t necessarily have [...]

Posted in Nutrition, Video, Weight Loss | Also tagged Antioxidants, Decaffeinated Tea, Drink Milk, Fat Loss Tips, Fruit Juice, Grandparents, Green Tea, Heartbeat, Liquids, Orange Farm, Orange Juice, Oranges, Ounce Glass, Ounce Glasses, Raw Milk, Sean Connery, Strength Health, Teas, Vest | Leave a comment

Health and Weight Loss 25

By admin | Published: June 3, 2010

The twenty-fifth tip on health and weight loss. All right, here we are again, next tip on super fat loss, on super strength, super health, on having a better life, all right? Bud Jeffries, stongerman.com, better go check him out. Here’s the thing, be careful about who or what you listen to. There’s a million [...]

Posted in Nutrition, Video, Weight Loss | Also tagged Best Interest, Better Life, Bud, Diet Fitness, Eating Healthy Food, Exercise Machine, Exercise Regimen, Fitness Gurus, Fitness Industry, Half The Time, Health Diet, Health Fitness, Jim Carrey, Liar, Monetary Interest, Pants On Fire, Ring Dings, Six Weeks, Standpoint | Leave a comment

Health and Weight Loss 17

By admin | Published: May 26, 2010

The seventeenth video in the series on health and weight loss. Hey. I’m going to give you a tip today that your mom probably gave you 25 years ago, but you need to pay attention to it. You weren’t paying attention to your mom back then when she told you? Go apologize to your mom, [...]

Posted in Nutrition, Video, Weight Loss | Also tagged Atkins, Better Person, Broccoli, Bud, Buddies, Free Food, Free Salad, Fruits, Fruits And Vegetables, Fruits Vegetables, Health Perspective, Health Weight, I Don T Care, Million Things, Mom, Ounce, Paying Attention, Precursor, Vegetables, Vitamins And Minerals, Vitamins Minerals, Weight Loss | Leave a comment

Health and Weight Loss 13

By admin | Published: May 22, 2010

The thirteenth video in the series on health and weight loss. Hey, Bud Jeffries, strongerman.com. Pay attention. If you weren’t paying attention before go sit down, come back, restart by paying attention now. Listen, here’s the next tip towards strength, health, and fat loss. You look at the entirety of the nutrition world, and that’s [...]

Posted in Nutrition, Video, Weight Loss | Also tagged Bob Hoffman, Bud, Cellophane Wrapper, Common Denominator, Common Denominators, Diets, Fitness Strength, Food Diet, Health Weight, Many Moons, Muscles, Natural Food, Nutrition World, Pay Attention, Paying Attention, Plastic Wrapper, Strength Health, Warrior Diet, Weight Loss, Weights, York Barbell | Leave a comment

Health and Weight Loss 11

By admin | Published: May 20, 2010

The eleventh video in the series on health and weight loss. Hey, Bud Jeffries, strongerman.com. Pay attention. Talking to you about health. Most important thing you have, really, when you got down to it. Here’s another this we’re going to talk to you about, about long term health. And I know this series are a [...]

Posted in Nutrition, Video, Weight Loss | Also tagged Bodybuilders, Bud, Chunky Monkey, Couch, Emotional Issue, Fat Loss, Friends, Gym Bags, Health And Diet, Health Diet, Health Weight, Hey, Long Term Health, Nuts, oprah, Pay Attention, Psychotherapy, Self Image, Six Months, Stupid Stuff, Weight Loss, Whole Life | Leave a comment

Nutrition Specifics

By admin | Published: February 15, 2010

I gave last week’s general rant on nutrition because I felt like it would be necessary as background to begin to understand why I do the specific things I do with food. Here is more on my actual personal specifics with some of why I do them. I eat when I’m hungry not by a [...]