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Tag Archives: Bud
Shooting Under Pressure
In previous posts on survival I talked about doing your training so that you can survive any scenario. Here’s a video that illustrates shooting under pressure.
God forbid you ever need to use it but what if you have to shoot a gun and your life depends on it. There’s a good chance you won’t be [...]
Posted in Conditioning Exercise, Video Also tagged God Forbid, Good Chance, Jeffries, Stress, Survival 1 Comment
Grip Conditioning Workout
Here’s a cool one that’s a version of grip training mixed with conditioning that I’ve been experimenting with.
100 plate/stair rows
150 bottoms up kettlebell cleans
200 pushups
150 one arm D-handle deadlifts
100 pinch grip deadlifts
You can do this by finishing each of the exercises individually or by going in a circuit or a mix of both. I [...]
Posted in Bodyweight Exercise, Conditioning Exercise, Hand Strength, Kettlebells, Training Ideas, Workouts Also tagged Angles, Birds, Bottoms, Caveat, Concentration, Cool One, Deadlift, Deadlifts, Exercises, Fatigue, Forearm, God, Grip Work, High Volume, Jeffries, Kettlebell, Swings, Thumb, Workout Leave a comment
Diesel Crew’s Jedd Johnson
In our final week of the Strongerman Teleseminar Series we have the Diesel Crew’s Jedd Johnson. Due to a scheduling conflict we’ll be having this call on Wednesday instead of Tuesday. We’ll be talking about how to build a world class grip, with some specifics on the pinch, among with much else.
If you haven’t already [...]
Posted in Uncategorized Also tagged Caption, Conflict, Diesel, Endurance, God, Intensity, Intuitive Style, Jedd, Jeffries, Muscle Control, Shaolin Monks, Specifics, Strongerman, Tip Sheet, Weightlifters, Workout Leave a comment
Nutrition Overview
The other day a question came in on nutrition, specifically on how I eat. So today I’ll give you an overview and get into the details in the next couple posts.
Hi Bud:
Thanks for all the wonderful information that you give us from the site and other links. It really inspires and gives the impetus to [...]
Posted in Nutrition, Weight Loss Also tagged Approaches Work, Calibre, Common Ground, Cycling Workouts, Diets, Eating Habits, Exact Ratio, Impetus, Mercury, Nutri, Nutritional Approaches, Ounce, Percentages, Principle, Protein, Reply, Seasonal Food, Specifics, Spontaneity Leave a comment
Dan Cenidoza
Next week we have Dan Cenidoza of Be More Training. Dan has been doing some interesting combinations of training recently. We’ll be drilling him on the how’s and why’s of it all. This includes:
Steel Bending
Farmers Walks
Overhead Pressing
Yoga
Barefoot Training
And more
Go to signup here.
Did you make the call with Pavel last night? If not here’s some of [...]
Posted in Uncategorized Also tagged Abdominal Strength, Bench, Caption, Combinations, Exercise, Farmers, Flexibility, God, Jeffries, Muscle Control, Pavel, Powerlifting, Squat, Yoga Leave a comment
Strongerman Survey
The whole goal of this site is not to show off what I can do. The point is to help you attain the strength and endurance that you want. All the information is directed to you.
I can guess what you want. And that may work to a point, but it would be much better if [...]
Posted in Uncategorized Also tagged Endurance, God Bless, Jeffries, John Brookfield, Strongerman, Survey Time, Taking Your Time Leave a comment
The Point of Diminishing Returns
I had a strength coach in college who first started talking to me about, “a point of diminishing returns.” At the time I heavily disagreed with him. In fact for the most part I still do.
His premise was that after a player could squat 500lbs or so (really talking about Linemen in football), [...]
Posted in Squats, Super Strength, Training Ideas Also tagged Amount Of Time, Athlete, College Lineman, Different Things, Disagreement, Drugs, Heavy Lift, Leverage, Linemen, Physical Attributes, Point Of Diminishing Returns, Premise, Sessions, Squats, Strength Coach, Time Volume, Train Leave a comment
Handstand Pushups
Think handstand pushups are only for tiny gymnasts? Think again. Big guys can do them too if they train smart and hard. Here I am cranking out the handstand pushups at about 275 lbs.
Did you like this short video series on pushups? Yes or no, comment below. And look out for something big next week [...]
Posted in Ab Strength, Bodyweight Exercise, Super Strength, Video Also tagged Big Guys, God, Handstand Pushups, Jeffries, Logan, Many Different Ways, Tiny Gymnasts, Video Series 5 Comments
600 lb. Weighted Situps