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Tag Archives: Bud
Reconnecting with Old Friends
Reconnecting with old friends is a great thing to do. Everybody occasionally loses in touch with somebody who is important in their life. I’ve lost in touch with a few friends in the last few years and reconnected to a lot of them and a lot of brand new friends in this year. That’s one [...]
Posted in Lifestyle Also tagged Brand New, Buddies, Dennis Rogers, Friendship, Jeffries, Lost Friends, Lost Touch, Lot, New Friends, New Year, Old Friends, Real Friend, Reconnecting, Relationships, Rubber Hits The Road, Strong Men, Those Guys, True Friends Leave a comment
Stronger Grip for Less
Just a quick note today. Jedd Johnson from over at the Diesel Crew has released a new product I think you should check out. This one teaches you how to build your own grip strength equipment. Instead of shelling out $$$$$ for top of the line equipment you can create your own that works just [...]
Posted in Hand Strength Also tagged diesel crew, Friday Night, God, grip equipment, Grip Strength, homemade strength, jedd johnson, Jeffries, Line Equipment, Strength Equipment, Strongman, Top Of The Line Leave a comment
Logan’s Kettlebell Snatches
My friend and business partner Logan Christopher recently hit a goal he’d been hard at work on. 301 snatches in 10 minutes with a 24kg kettlebell. http://kettlebellsnatch.net/ There is some controversy as to the form. Just like people are saying my swings aren’t swings. But isn’t there controversy anytime someone achieves something great as others [...]
Posted in Kettlebells Also tagged 24kg, Business Partner, Controversy, God, Jeffries, Kettlebell, Logan, Swings Leave a comment
Bud Jeffries on Super Human Radio live today at 1pm EST
Today at 1pm EST I will be Carl Lanore’s guest on his radio talk show on Super Human Radio. Listen live to this one hour interview or if you’re unable you’ll be able to download the mp3 after the show from their site, www.superhumanradio.com This is an interview not to be missed! We’ll be discussing [...]
Posted in Conditioning Exercise, Interviews, Kettlebells, Mental Training, Nutrition, Program Design, Strength Rehab, Strongman Tour, Strongman Training, Training Ideas, Weight Loss Also tagged Carl Lenore, E Book, Health, Human Radio, Interviews, Jeffries, Lanore, Live Today, Mp3, Personal Notes, Radio Live, Radio Show, Radio Talk Show, Super Human Radio, Talk Radio, Volume 1 Leave a comment
Post workout nutrition
Much is made of this topic and if you know anything about my stance on food as it relates to strength and health you won’t be surprised to know that I think it way over-complicates the subject. However millions of dollars are made on selling pre or post workout nutrition and the accompanying hype. Yeah, [...]
Posted in Nutrition, Program Design, Weight Loss, Workouts Also tagged 15 Minutes, 60 Minutes, Blah Blah, Calories, Carbs, Decaf, Diet, Diets, Different Kinds, Drink Water, Fat Loss, Gong, Grams Of Protein, Health, Hype, Instincts, Liquids, Natural Food, Newport News Va, Nutrition, Stomach, Strongman, Swing, Workout Nutrition Leave a comment
A Prison Swing Challenge
This is a workout that came to me a week or so ago and I decided to experiment with it. It’s also a part of one of the workouts featured in my upcoming kettlebell book. Here it is, quick hitting, but hard, hard, hardcore. Grab your kettlebell of choice and begin with one minute of [...]
Posted in Challenge Workouts, Conditioning Exercise, Explosiveness, Kettlebells, Martial Arts, Training Ideas, Workouts Also tagged Bad To The Bone, Better Breathing, Blood Flow, Calves, Cardiovascular, Endurance, Explosive Movement, Explosive Strength, Fatigue, Flow Component, God, Jeffries, Quads, Standpoint, Stress, Swing Challenge, Swings, Workout, Workouts 8 Comments
Kettlebell Swing Workout
Hope you enjoyed the whole health and weight loss series. Now we’ve got another one for you. This will be a short series, that is unless you want more. Here is the first of five workouts with the kettlebell swing. There will be a couple more here on the site in the next week. But [...]
Posted in Conditioning Exercise, Kettlebells, Video, Workouts Also tagged Exercises, Hitting Training, Human Training, Jeffries, Kettlebell Swing, Little Time, Loss Series, Open God, Strength Athletes, Weight Loss, Whole Health, Workout, Workouts 4 Comments
Health and Weight Loss 36
The thirty-sixth tip on health and weight loss. How you doing? Bud Jeffries strongerman.com. Here’s the last in this particular series of tips on super fat loss, super strength, super health. Here’s the one that was a problem for me for ever. I’ll be flat honest with you. You have got to stop giving yourself [...]
Posted in Nutrition, Video, Weight Loss Also tagged Conclusion, Fat Loss, Health Weight, Health Wise, Hormones, Job, Lifter, New Stuff, Nine Days, Sleep, Valid Excuse, Weight Loss, Whack, Work Outs, Workout Leave a comment












Workshop with Dennis Rogers