Tag Archives: Broccoli

Health and Weight Loss 17

The seventeenth video in the series on health and weight loss. Hey. I’m going to give you a tip today that your mom probably gave you 25 years ago, but you need to pay attention to it. You weren’t paying attention to your mom back then when she told you? Go apologize to your mom, [...]
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Health and Weight Loss 12

The twelfth video in the series on health and weight loss. Oh, I wasn’t pay attention that time. Oh, sorry, I am paying attention. You better be paying attention too. This is Bud Jeffries, strongerman.com, I’m talking about fat loss and health tips. Here’s the next one. You’ve got to reset your tastes. Most people [...]
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Not Resolutions…But Resoluteness

I think everybody knows by now almost all New Year’s Resolutions don’t work. In fact I’m writing this now because for most people any resolutions they made are now in the trash bin or headed there quickly. For most people there are a couple problems with resolutions. The first is they don’t really represent what [...]
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Grow Your Own

Okay that probably sounds a little funny. That ain’t what I meant and shame on you for thinkin’ it. Put the smoke down. As you can see by the pic – I’m standing next to our little fall/winter garden. I’m talking about growing your own vegetables. If you’ve read some of my other posts about [...]
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