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Tag Archives: Bodyweight
A Trained Secret – Find your Nemesis
I don’t know if you’ve ever considered this and most people have from a physical perspective, but most have not from an endurance or total package type of training. The kind of thing we’ve moved to doing. Everybody talks about in strength work on your weakness, but what you don’t talk about is health and [...]
Posted in Conditioning Exercise, Mental Training, Program Design Also tagged Cruise, Dumbbells, Endurance, Exercise, Exercises, Experiences, Health, Kettlebell Swing, Monsters, Nemesis, People, Physical Capacities, Physical Perspective, Ropes, Sake, Shape, Strength Conditioning, Strength Work 1 Comment
Swing PR video with a little extra!
In the last post I talked about how it’s a great way to end your year from a physical and training perspective with some nice personal records. Everybody loves new PRs and you should get one for the holidays. If you didn’t get one in your stocking work on getting one before the end of [...]
Posted in Amazing Lifts, Challenge Workouts, Conditioning Exercise, Explosiveness, Kettlebells, Mental Training, Training Ideas, Video, Weight Loss, Workouts Also tagged 59th Minute, 60 Minutes, American Style, Attractive Man, Chest Height, Elbow, Handstand Pushups, Kettlebell, Lol, Long Time, Personal Record, Personal Records, Prs, Stocking, Straight Arm, Strength Level, Style Swing, Swings, Time Goal, Time Lapse, Unique Training 20 Comments
Health and Weight Loss 35
The thirty-fifth tip on health and weight loss. All right. How we doing? Back again. Bud Jeffries. strongerman.com. superhumantraining.com. Here’s another tip. Today’s tip, if I had to give it a title, would be “Don’t Change With the Wind”. Most of the people, when they get out there, they get into the health and fitness [...]
Posted in Nutrition, Program Design, Video, Weight Loss Also tagged Bandwagon, Consistency, Craziness, Diet, Fitness Lifestyle, Greatest Thing Since Sliced Bread, Health And Fitness, Health Fitness, Health Weight, New Stuff, Protein, Short Circuit, Something Brand New, Squats, Taiwan, Weight Loss, Workout Leave a comment
1000 Sprawls
I got excited! With the website being back up and training going very well I got jacked up the other night and decided to hammer some training. In the last year I’ve taken my conditioning to a whole new level. I’ll be explaining a lot of that to you in the next few weeks and [...]
Posted in Bodyweight Exercise, Challenge Workouts, Conditioning Exercise, Explosiveness, Martial Arts, Mental Training Also tagged Brotherhood, Cardio, Conditioning Exercises, Kettlebell Swing, Monster, Range Of Motion, Secret Meetings, Squat Thrust, Swings, Variation, Variations, Workout, Workouts 2 Comments
We Are Back
Man am I excited! It’s amazing all the little things that go into putting a website together. I’m really glad we’re back up and running and can share with some of the incredible knowledge we’ve gained in the last year and a half. Business and internet-wise we spent that year and a half in a [...]
Posted in Uncategorized Also tagged Business Problems, Business Side, Diet, Endurance, Exile, Feats, God, Hassles, Legendary Strength, Logan, Muscles, New Business, Old Business, Powerful Training, Running, Shoulders, Strongman, Web Issues, World Record 2 Comments
Lots of PRs if you haven’t been following us on Facebook and Twitter