Tag Archives: Bodyweight

Health and Weight Loss 35

By admin | Published: June 13, 2010

The thirty-fifth tip on health and weight loss. All right. How we doing? Back again. Bud Jeffries. strongerman.com. superhumantraining.com. Here’s another tip. Today’s tip, if I had to give it a title, would be “Don’t Change With the Wind”. Most of the people, when they get out there, they get into the health and fitness [...]

Posted in Nutrition, Program Design, Video, Weight Loss | Also tagged Bandwagon, Consistency, Craziness, Diet, Fitness Lifestyle, Greatest Thing Since Sliced Bread, Health And Fitness, Health Fitness, Health Weight, New Stuff, Protein, Short Circuit, Something Brand New, Squats, Taiwan, Weight Loss, Workout | Leave a comment

Getting Started In Super Strength And Endurance Part 2

By admin | Published: March 30, 2010

So you’ve spent a bit of time answering the important questions in part one of this article. What do I think is important for strength and endurance? What do I know or have access to? What fits me? Well here are some more thoughts and questions for you. Each individual style of strength has its [...]

Posted in Barbells, Bodyweight Exercise, Conditioning Exercise, Kettlebells, Program Design, Squats, Super Strength | Also tagged 1000 lb. squat, Balance Training, Biggest Mistake, Endurance, Exercise, Explosive Training, Expression, Full Force, Goals, Leg Strength, Mental Skill, Pathway, Pistol, Pistols, progression, Progressive Training, Squats, Steve Cotter, Strength Exercises, super endurance, Super Strength, Technical Skill, Thigh Length, Torso, yard stick | Leave a comment

1000 Sprawls

By admin | Published: November 6, 2009

I got excited! With the website being back up and training going very well I got jacked up the other night and decided to hammer some training. In the last year I’ve taken my conditioning to a whole new level. I’ll be explaining a lot of that to you in the next few weeks and [...]

Posted in Bodyweight Exercise, Challenge Workouts, Conditioning Exercise, Explosiveness, Martial Arts, Mental Training | Also tagged Brotherhood, Cardio, Conditioning Exercises, Kettlebell Swing, Monster, Range Of Motion, Secret Meetings, Squat Thrust, Swings, Variation, Variations, Workout, Workouts | 2 Comments

We Are Back

By admin | Published: November 5, 2009

Man am I excited! It’s amazing all the little things that go into putting a website together. I’m really glad we’re back up and running and can share with some of the incredible knowledge we’ve gained in the last year and a half. Business and internet-wise we spent that year and a half in a [...]