Tag Archives: Bodyweight Training

Explosive Pushups

Check out this video on Explosive Pushups. This is the first in a series of pushup videos that will be up here this week. The clapping pushup is a fairly common type of explosive pushup but this version takes it to the next level. The idea is to explode your entire body of the ground [...]
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Jon Hinds on Strongerman

Jon Hinds has done a lot. He’s developed great training tools like the Power Wheel. He’s trained tons of professional athletes. He’s the owner of one of the best gyms out there, Monkey Bar Gymnasium. And he’s going to be sharing his training secrets with you next week. Secrets like: Using natural movements to increase [...]
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