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Tag Archives: Bodyweight Exercises
Ultimate Bodyweight Conditioning
Ultimate Bodyweight Conditioning is back. The two series, Training with Push Ups and Training with Squats, are available now. You can get them separate or buy them together as a special package deal and save. These two videos will give you an idea of what you can look forward to finding in each set. The [...]
Posted in Bodyweight Exercise, Conditioning Exercise, Squats, Video, Weight Loss Also tagged Bodyweight Conditioning, Bodyweight Squats, Bud, God, Jeffries, Max Level, Push Ups, Pushups, Squats, ultimate bodyweight conditioning, Ups, Variation, Video Tips, Weight Loss 6 Comments
Martial Arts Nonsense
There’s a lot of nonsense going around about how the ancient martial artists trained. There always has been bull floating around in the martial arts and fighting communities. It’s a great way to make money to sell people on the hidden-secret-death-strike that will give you invincibility, and super powers all with no physical training. “Who [...]
Posted in Martial Arts Also tagged Aerobic Endurance, Blah Blah Blah Blah, Coincidence, Concrete Walls, Death Strike, Fighting Style, Martial Artists, Martial Arts Figures, Ninjas, Nonsense, Old Time, Pound Dumbbells, Pushups, Right Combination, Secret Death, Tall Buildings, Time Masters, True Traditions, Ultimate Fighters Leave a comment
Short Workouts Tip #5
Preplan, simplify, preset, de-clutter and shut up. Often a large portion of time in any one workout is spent setting up on deciding what to do next. Always go into a workout with a plan (you must balance this with the need to be adaptable i.e., if things are rockin’ and you’re about to set [...]
Posted in Program Design, Training Ideas Also tagged Buddies, Clear Path, Clutter, Dumbbells, Fly, Gyms, Large Portion, Legs, Lifters, Loading Patterns, Max Set, Pre Plan, preplan, Public Gym, short workouts, Sled, sled dragging, specific workouts, Squats, Variation, Weights, Workout, Workouts 1 Comment
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