Tag Archives: Body Strength

My review of Dave Whitley’s “Kettlebell Fundamentals: Deepening your getup skills”

By Bud Jeffries | Published: December 23, 2010
Sometimes its difficult to conceive that one exercise can hold so much potential. Potential as a true whole body connected movement as a base for multiple other movements and as a testing parameter for your physical balance and joint/muscle integrity. While exercise is not that complicated it’s the little details that make the difference and [...]
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On the Upcoming Kettlebell Book

By admin | Published: August 26, 2010
We’re telling you its coming – we’re just not saying when So if you’ve been paying attention to facebook and some other things that we post on you know that I’m working on a kettlebell training book. We have a working title, but I won’t release it yet. We have significant part of the draft [...]
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Adapt, Improvise and Overcome

By admin | Published: November 18, 2009
I believe that’s one of the mottos of the marine corp who recently had their 234th birthday.  Since I just brought that up – congratulations to all of you.  All the marines I’ve known have been good guys and do their corp proud.  Even bigger than that – God bless all the soldiers of the [...]
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